Spiced Red Lentils
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.7 g | (69 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 151.1 μg | (252 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 205 μg | (68 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,046 mg | (26 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 9.7 mg | (65 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Red lentils (shelled)
- 1 red chili pepper (finely chopped)
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 2 Tbsps Ghee
- ½ tsp Turmeric
- ¼ tsp Chili powder
- ½ tsp paprika
- ½ tsp ground Cumin
- ½ tsp ground cilantro
- 1 tsp Garam Masala
- 1 bay leaf
Preparation steps
1.
Place the lentils in a bowl and wash thoroughly until the water remains clear. Drain the lentils in a sieve.
2.
Fry the chilli pepper, onion and garlic in hot ghee for 1-2 minutes. Add the spices and then the lentils. Then add approx. 1 litre of water and the bay leaf. Cover and simmer on a medium heat for around 40 minutes, stirring occasionally. If the dhal gets too thick add a little more water.
3.
Season with salt and serve.
