Fruity Chicken Pieces
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 736 mg | (18 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken legs
- 1.333 cups chicken stock
- 4 Tbsps Apple juice
- salt
- freshly ground peppers
- 4 cups Apricot (pitted and halved)
- 1 red chili pepper (seeded and cut into rings)
- 1 onion (sliced)
- 2 Tbsps lemon juice
- 1 generous pinch ground cloves
Preparation steps
1.
Put the chicken legs into a roasting dish. Mix the stock with 2 tbsp apple juice and pour over the chicken legs. Season with salt and pepper.
2.
Cover and cook in an oven preheated to 180°C (160° fan) | 350F | gas 4 for about 20 minutes.
3.
Brush the chicken with the rest of the apple juice, add the apricots, chili and onions and cook with the lid off the roasting dish for about 20 minutes.
4.
Season with lemon juice, salt, pepper and cloves. Serve the chicken legs on a platter with the sauce and fruit.
