Fruity Chicken Pieces

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Fruity Chicken Pieces
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 cal.(17 %)
Protein32 g(33 %)
Fat21 g(18 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.5 mg(36 %)
Folate26 μg(9 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C16 mg(17 %)
Potassium736 mg(18 %)
Calcium51 mg(5 %)
Magnesium61 mg(20 %)
Iron3.7 mg(25 %)
Iodine2 μg(1 %)
Zinc2.9 mg(36 %)
Saturated fatty acids6.8 g
Uric acid222 mg
Cholesterol152 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Chicken legs
1.333 cups chicken stock
4 Tbsps Apple juice
salt
freshly ground peppers
4 cups Apricot (pitted and halved)
1 red chili pepper (seeded and cut into rings)
1 onion (sliced)
2 Tbsps lemon juice
1 generous pinch ground cloves
How healthy are the main ingredients?
ApricotApple juicesaltonioncloves

Preparation steps

1.
Put the chicken legs into a roasting dish. Mix the stock with 2 tbsp apple juice and pour over the chicken legs. Season with salt and pepper.
2.
Cover and cook in an oven preheated to 180°C (160° fan) | 350F | gas 4 for about 20 minutes.
3.
Brush the chicken with the rest of the apple juice, add the apricots, chili and onions and cook with the lid off the roasting dish for about 20 minutes.
4.
Season with lemon juice, salt, pepper and cloves. Serve the chicken legs on a platter with the sauce and fruit.