Savoury Pasta with Artichoke Hearts
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
588
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 70.4 g | (235 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 447 μg | (149 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 27.5 μg | (61 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 2,423 mg | (61 %) | ||
| Calcium | 413 mg | (41 %) | ||
| Magnesium | 221 mg | (74 %) | ||
| Iron | 11 mg | (73 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 532 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 small Artichoke (woody leaves removed, tips cut off and quartered lengthways)
- 14 ozs Fettuccine
- 2 Red onions (sliced)
- 1 red chili pepper (finely chopped)
- ⅓ cup Dried Tomatoes (in oil, drained and chopped)
- 3 Tbsps olive oil
- ⅔ cup dry white wine
- 1 Tbsp Caper
- 1 Tbsp thyme
- grated Parmesan
Preparation steps
1.
Cook the artichokes in salted boiling water for 10-12 minutes, then drain.
2.
Cook the pasta in salted boiling water until al dente.
3.
Fry the onions, chilli pepper and tomatoes in hot oil for 1-2 minutes. Quench with the wine, add the capers and thyme and braise for a further 2-3 minutes. Stir in the artichokes and the drained pasta (if necessary add some of the pasta water) and season with salt and ground black pepper. Serve sprinkled with Parmesan.
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