Curried Steak with King Oyster Mushrooms
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 19.8 g | (66 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 55.7 mg | (464 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 59.2 μg | (132 %) | ||
| Vitamin B₁₂ | 12.1 μg | (403 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,820 mg | (46 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 9.3 mg | (62 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 12.6 mg | (158 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 430 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 tsps red Curry paste
- 2 Tbsps Peanut oil
- 1 chili pepper seeds removed, chopped (gloves recommended!)
- 1 onion (sliced thinly lengthways)
- 2 cloves garlic cloves (finely chopped)
- 2 scallions (chopped)
- 5 ⅓ cups King Oyster mushrooms (sliced lengthways 0.5 cm thick)
- 4 cups Steak (e. g. loin or flank, chopped into thin strips)
- fresh cilantro (a handful of leaves, chopped)
- 2 Tbsps sweet Chili sauce
Preparation steps
1.
Fry the curry paste in 1 tbsp oil for approx. 1-2 minutes. Add the chillies, onion, garlic, spring onions and mushrooms and fry for approx. 3 minutes, stirring all the time. Remove from the pan.
2.
Heat the remaining oil and fry the beef with the coriander for approx. 5 minutes, stirring all the time.
3.
Add the sweet chilli sauce, stir in the mushrooms and vegetables and season with pepper.
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