Curried Steak with King Oyster Mushrooms
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 19.8 g | (66 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 55.7 mg | (464 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 59.2 μg | (132 %) | ||
| Vitamin B₁₂ | 12.1 μg | (403 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,820 mg | (46 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 9.3 mg | (62 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 12.6 mg | (158 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 430 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tsps red Curry paste
- 2 Tbsps Peanut oil
- 1 chili pepper seeds removed, chopped (gloves recommended!)
- 1 onion (sliced thinly lengthways)
- 2 cloves garlic cloves (finely chopped)
- 2 scallions (chopped)
- 5.333 cups King Oyster mushrooms (sliced lengthways 0.5 cm thick)
- 4 cups Steak (e. g. loin or flank, chopped into thin strips)
- fresh cilantro (a handful of leaves, chopped)
- 2 Tbsps sweet Chili sauce
Preparation steps
1.
Fry the curry paste in 1 tbsp oil for approx. 1-2 minutes. Add the chillies, onion, garlic, spring onions and mushrooms and fry for approx. 3 minutes, stirring all the time. Remove from the pan.
2.
Heat the remaining oil and fry the beef with the coriander for approx. 5 minutes, stirring all the time.
3.
Add the sweet chilli sauce, stir in the mushrooms and vegetables and season with pepper.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
