Asian Prawn Patties
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 18.8 mg | (157 %) | ||
| Vitamin K | 24.1 μg | (40 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 263 mg | (26 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 148 μg | (74 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 268 mg | |||
| Cholesterol | 271 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ⅔ cups shrimp (ready to eat, finely chopped)
- 2 Tbsps Pistachio (chopped)
- 2 garlic cloves (crushed)
- 1 red chili pepper (finely diced)
- 3 sprigs cilantro (finely chopped)
- 1 egg
- 0.333 cup flour
- 1 ½ cups breadcrumbs
- 3 Tbsps Wheat germ oil
- cilantro (to garnish)
Preparation steps
1.
Mix together the shrimps, pistachios, garlic, chilli, coriander, egg, flour and bread crumbs. Add more bread crumbs if the mixture is too damp.
2.
Shape tablespoon-sized portions of the mixture into balls. Squash them slightly flat and fry in a pan of hot oil on all sides until golden brown. Remove from the pan and serve in a bamboo steamer garnished with coriander leaves.
