High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Soft Cheese and Berry Gateau recipe
Soft Cheese and Berry Gateau
0
(0)

60 mins

160 mins

4603 calories

65
Creamy Fish Soup recipe
Creamy Fish Soup
0
(0)

10 mins

30 mins

443 calories

82
Roast Lamb with Bay Leaves recipe
Roast Lamb with Bay Leaves
0
(0)

20 mins

200 mins

530 calories

94
Beef with Onion Topping and Chives recipe
Beef with Onion Topping and Chives
0
(0)

30 mins

40 mins

902 calories

67
Mediterranean Braised Bream recipe
Mediterranean Braised Bream
0
(0)

25 mins

25 mins

404 calories

92
Cauliflower and Mortadella Gratin recipe
Cauliflower and Mortadella Gratin
0
(0)

10 mins

35 mins

759 calories

74
Greek Turkey and Cucumber Rolls recipe
Greek Turkey and Cucumber Rolls
0
(0)

25 mins

29 mins

599 calories

89
Young Beef Stew with Peppers recipe
Young Beef Stew with Peppers
0
(0)

40 mins

115 mins

513 calories

85
Mexican BBQ Shrimp recipe
Mexican BBQ Shrimp
0
(0)

45 mins

80 mins

323 calories

97
Creamy Bean Bisque with Leek recipe
Creamy Bean Bisque with Leek
0
(0)

30 mins

860 mins

427 calories

92
Pot-roast Lamb with Vegetables recipe
Pot-roast Lamb with Vegetables
0
(0)

45 mins

265 mins

312 calories

98
Chinese Broth Bowls recipe
Chinese Broth Bowls
0
(0)

15 mins

25 mins

348 calories

94
Beef Hot Pot recipe
Beef Hot Pot
0
(0)

20 mins

140 mins

1048 calories

70
Fruit and Cream Roulade recipe
Fruit and Cream Roulade
0
(0)

30 mins

162 mins

2784 calories

73
Tex-Mex Chicken Wraps recipe
Tex-Mex Chicken Wraps
0
(0)

40 mins

40 mins

298 calories

71
Tomato and Lamb Curry recipe
Tomato and Lamb Curry
0
(0)

90 mins

90 mins

1006 calories

96
Aubergine Halloumi Skewers recipe
Aubergine Halloumi Skewers
0
(0)

30 mins

30 mins

1226 calories

96
Ratatouille with Fish Fillet recipe
Ratatouille with Fish Fillet
0
(0)

50 mins

50 mins

390 calories

88
Cheesy English-style Bisque recipe
Cheesy English-style Bisque
0
(0)

45 mins

45 mins

608 calories

69
Grilled Veggie Baguette recipe
Grilled Veggie Baguette
0
(0)

20 mins

28 mins

619 calories

92
Spiced Spanish-style Chicken recipe
Spiced Spanish-style Chicken
0
(0)

60 mins

60 mins

544 calories

97
Moroccan-style Braise recipe
Moroccan-style Braise
0
(0)

400 mins

400 mins

626 calories

88
Whole Silver Fish recipe
Whole Silver Fish
0
(0)

60 mins

60 mins

413 calories

98
Creamy Chicken with Penne recipe
Creamy Chicken with Penne
0
(0)

55 mins

55 mins

1566 calories

82
Moroccan Spiced Chicken Braise recipe
Moroccan Spiced Chicken Braise
0
(0)

275 mins

275 mins

519 calories

87
Salmon with Soft Cheese and Nut Filling recipe
Salmon with Soft Cheese and Nut Filling
0
(0)

220 mins

220 mins

813 calories

95
Golden Fish Tart recipe
Golden Fish Tart
0
(0)

110 mins

110 mins

536 calories

58
Creamy Pasta with Cannellini Beans recipe
Creamy Pasta with Cannellini Beans
0
(0)

25 mins

25 mins

1480 calories

75
Herby Whole Fish recipe
Herby Whole Fish
0
(0)

50 mins

50 mins

306 calories

98
Oily Fish En Papillote recipe
Oily Fish En Papillote
0
(0)

40 mins

40 mins

430 calories

86
Beef En Papillote recipe
Beef En Papillote
0
(0)

40 mins

40 mins

428 calories

96
Shellfish and Spicy Sausage Parcels recipe
Shellfish and Spicy Sausage Parcels
0
(0)

30 mins

30 mins

717 calories

67
Chicken with Vegetables En Papillote recipe
Chicken with Vegetables En Papillote
0
(0)

50 mins

50 mins

222 calories

96
North African Slow-cooked Soup recipe
North African Slow-cooked Soup
0
(0)

400 mins

400 mins

679 calories

99
Chopped Beef Appetiser recipe
Chopped Beef Appetiser
0
(0)

30 mins

30 mins

845 calories

83
Fruity, Spiced Chicken Bowl recipe
Fruity, Spiced Chicken Bowl
0
(0)

35 mins

35 mins

378 calories

83
South Italian Fish Bake recipe
South Italian Fish Bake
0
(0)

50 mins

50 mins

759 calories

85
Italian Fish Bake recipe
Italian Fish Bake
0
(0)

270 mins

270 mins

570 calories

85
Southern-style Stew recipe
Southern-style Stew
0
(0)

400 mins

400 mins

1329 calories

93
Creamy Indian Prawn Stew recipe
Creamy Indian Prawn Stew
0
(0)

40 mins

40 mins

416 calories

95
Goan-style Shrimp Curry recipe
Goan-style Shrimp Curry
0
(0)

35 mins

35 mins

415 calories

95
Sliced Chicken with Bulgur recipe
Sliced Chicken with Bulgur
0
(0)

35 mins

35 mins

677 calories

87
Filled Crepes with Grated Cheese recipe
Filled Crepes with Grated Cheese
0
(0)

75 mins

75 mins

737 calories

70
Garbanzo Bean Broth recipe
Garbanzo Bean Broth
0
(0)

30 mins

30 mins

565 calories

100
Glazed Pumpkin with Nutty Topping recipe
Glazed Pumpkin with Nutty Topping
0
(0)

60 mins

60 mins

617 calories

92
Pork and Rice Bowl recipe
Pork and Rice Bowl
0
(0)

20 mins

20 mins

1047 calories

75
Hearty Pepper and Tomato Broth recipe
Hearty Pepper and Tomato Broth
0
(0)

40 mins

40 mins

302 calories

98
Simple Pasta with Cured Pork recipe
Simple Pasta with Cured Pork
0
(0)

25 mins

25 mins

2083 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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