High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Sweet Oatmeal Dessert recipe

15 mins

150 mins

3090 calories

65
Soft Cheese and Berry Gateau recipe

60 mins

160 mins

4603 calories

65
Creamy Fish Soup recipe

10 mins

30 mins

443 calories

82
Roast Lamb with Bay Leaves recipe

20 mins

200 mins

530 calories

94
Beef with Onion Topping and Chives recipe

30 mins

40 mins

902 calories

67
Mediterranean Braised Bream recipe

25 mins

25 mins

404 calories

92
Cauliflower and Mortadella Gratin recipe

10 mins

35 mins

759 calories

74
Greek Turkey and Cucumber Rolls recipe

25 mins

29 mins

599 calories

89
Young Beef Stew with Peppers recipe

40 mins

115 mins

513 calories

85
Mexican BBQ Shrimp recipe

45 mins

80 mins

323 calories

97
Creamy Bean Bisque with Leek recipe

30 mins

860 mins

427 calories

92
Pot-roast Lamb with Vegetables recipe

45 mins

265 mins

312 calories

98
Chinese Broth Bowls recipe

15 mins

25 mins

348 calories

94
Beef Hot Pot recipe

20 mins

140 mins

1048 calories

70
Fruit and Cream Roulade recipe

30 mins

162 mins

2784 calories

73
Tex-Mex Chicken Wraps recipe

40 mins

40 mins

298 calories

71
Tomato and Lamb Curry recipe

90 mins

90 mins

1006 calories

96
Aubergine Halloumi Skewers recipe

30 mins

30 mins

1226 calories

96
Ratatouille with Fish Fillet recipe

50 mins

50 mins

390 calories

88
Cheesy English-style Bisque recipe

45 mins

45 mins

608 calories

69
Grilled Veggie Baguette recipe

20 mins

28 mins

619 calories

92
Spiced Spanish-style Chicken recipe

60 mins

60 mins

544 calories

97
Moroccan-style Braise recipe

400 mins

400 mins

626 calories

88
Whole Silver Fish recipe

60 mins

60 mins

413 calories

98
Creamy Chicken with Penne recipe

55 mins

55 mins

1566 calories

82
Moroccan Spiced Chicken Braise recipe

275 mins

275 mins

519 calories

87
Salmon with Soft Cheese and Nut Filling recipe

220 mins

220 mins

813 calories

95
Golden Fish Tart recipe

110 mins

110 mins

536 calories

58
Creamy Pasta with Cannellini Beans recipe

25 mins

25 mins

1480 calories

75
Herby Whole Fish recipe

50 mins

50 mins

306 calories

98
Oily Fish En Papillote recipe

40 mins

40 mins

430 calories

86
Beef En Papillote recipe

40 mins

40 mins

428 calories

96
Shellfish and Spicy Sausage Parcels recipe

30 mins

30 mins

717 calories

67
Chicken with Vegetables En Papillote recipe

50 mins

50 mins

222 calories

96
North African Slow-cooked Soup recipe

400 mins

400 mins

679 calories

99
Chopped Beef Appetiser recipe

30 mins

30 mins

845 calories

83
Fruity, Spiced Chicken Bowl recipe

35 mins

35 mins

378 calories

83
South Italian Fish Bake recipe

50 mins

50 mins

759 calories

85
Italian Fish Bake recipe

270 mins

270 mins

570 calories

85
Southern-style Stew recipe

400 mins

400 mins

1329 calories

93
Creamy Indian Prawn Stew recipe

40 mins

40 mins

416 calories

95
Goan-style Shrimp Curry recipe

35 mins

35 mins

415 calories

95
Sliced Chicken with Bulgur recipe

35 mins

35 mins

677 calories

87
Filled Crepes with Grated Cheese recipe

75 mins

75 mins

737 calories

70
Garbanzo Bean Broth recipe

30 mins

30 mins

565 calories

100
Glazed Pumpkin with Nutty Topping recipe

60 mins

60 mins

617 calories

92
Pork and Rice Bowl recipe

20 mins

20 mins

1047 calories

75
Hearty Pepper and Tomato Broth recipe

40 mins

40 mins

302 calories

98

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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