Spicy Mushroom Pasta

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Spicy Mushroom Pasta
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 cal.(19 %)
Protein32 g(33 %)
Fat12 g(10 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.5 mg(13 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin23.2 mg(193 %)
Vitamin B₆0.7 mg(50 %)
Folate65 μg(22 %)
Pantothenic acid2.9 mg(48 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C22 mg(23 %)
Potassium795 mg(20 %)
Calcium47 mg(5 %)
Magnesium75 mg(25 %)
Iron7.2 mg(48 %)
Iodine7 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids5.8 g
Uric acid228 mg
Cholesterol83 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
14 ozs Tagliatelle
salt
2 cloves garlic cloves (minced)
1 Tbsp olive oil
4 cups fresh Chanterelle (sliced)
1 ⅔ cups Chicken breasts (diced)
1 ⅔ cups cherry Tomatoes (sliced)
1 red chili pepper (cut into rings)
4 sprigs thyme (chopped)
4 sprigs parsley (flat leaf, chopped)
2 ½ Tbsps butter
cup dry white wine
peppers (freshly ground)
How healthy are the main ingredients?
Chicken breastChanterelleTomatogarlic cloveolive oilthyme

Preparation steps

1.
Cook the pasta in salted boiling water until al dente.
2.
Heat the oil in a pan and saute the garlic until transparent.
3.
Add the mushrooms and continue to saute until the moisture from the mushrooms has completely evaporated.
4.
Heat the butter in another pan, add the chicken and brown on all sides. Remove the chicken from the pan.
5.
Add the tomatoes and the chilli rings to the mushrooms, continue cooking briefly and then add the wine. Simmer over medium heat for 7-10 minutes. Season to taste and mix in the chicken.
6.
Drain the pasta well. Add to the pan and warm through. Lift everything onto warm plates. Garnish with the herbs and serve.