Roast Rolled Turkey

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Roast Rolled Turkey
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
824
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie824 kcal(39 %)
Protein82.17 g(84 %)
Fat46.01 g(40 %)
Carbohydrates18.35 g(12 %)
Sugar added1.44 g(6 %)
Roughage3.72 g(12 %)
Vitamin A60.41 mg(7,551 %)
Vitamin D3.15 μg(16 %)
Vitamin E5.91 mg(49 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.72 mg(65 %)
Niacin45.2 mg(377 %)
Vitamin B₆2.27 mg(162 %)
Folate55.86 μg(19 %)
Pantothenic acid2.96 mg(49 %)
Biotin3.24 μg(7 %)
Vitamin B₁₂1.44 μg(48 %)
Vitamin C34.71 mg(37 %)
Potassium1,039.03 mg(26 %)
Calcium59.87 mg(6 %)
Magnesium100.96 mg(34 %)
Iron3.6 mg(24 %)
Iodine16.8 μg(8 %)
Zinc5.1 mg(64 %)
Saturated fatty acids9.6 g
Cholesterol260.91 mg

Ingredients

for
4
Ingredients
35 ounces turkey breasts
1 cup smoked Bacon (diced)
2 onions (diced)
2 ½ cups Chanterelle (halved or quartered depending on size)
1 yellow pepper
cup dried Cranberry
8 tablespoons vegetable oil
1 egg
3 tablespoons breadcrumbs
vegetable oil (for the baking dish)
1 bunch mixed Fresh herbs (e. g. thyme and rosemary, chopped)
1 teaspoon honey
2 tablespoons lemon juice
crushed Red pepper flakes
How healthy are the main ingredients?
ChanterelleCranberryhoneyonionegg

Preparation steps

1.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5 and oil a large baking tray.
2.
Place the meat on a board covered with clingfilm and score deeply lengthways, removing any tendons. Score another line horizontally in each half and open up the sides.
3.
Place another piece of clingfilm over the top and tenderise with a steak hammer. Season with salt and ground black pepper.
4.
Fry the bacon and the onions in 2 tbsp hot oil. Stir in the chanterelles, pepper and cranberries and heat for a further 2-3 minutes. Remove from the heat and leave to cool a little. Add the egg, breadcrumbs, mix well and season with salt and ground black pepper.
5.
Spread the filling on the meat and roll up. Fasten with roulade pins or kebab skewers.
6.
Place the roulade in the prepared baking tray. Mix the herbs, honey, lemon juice and chilli with 5-6 tbsp oil. Brush onto the meat and place in the oven for around 1 hour. Turn occasionally and brush with the oil. If necessary add a little water. Before serving, remove from the sticks and slice.