Chilli Shrimp Pasta
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
499
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 499 cal. | (24 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 713 mg | (18 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 197 mg | (66 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 218 μg | (109 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 391 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Taglierini
- olive oil (extra virgin)
- 4 cups fresh Prawn
- 2 chili peppers (finely chopped)
- 1 garlic clove (finely chopped)
- 2 scallions (cut into thin rings)
- 2 Tbsps lemon juice (freshly squeezed)
Preparation steps
1.
Cook the taglierini in sufficient salted boiling water.
2.
Heat 4 tbsp oil in a pan and gently fry the prawns for a minute on each side. Add the chillies, garlic and spring onions and fry for another minute. Add the lemon juice and season with salt and ground black pepper. Set aside.
3.
Drain the pasta and save some of the water. Add the pasta to the pan with the prawns along with 2-3 tbsp of the water and season with salt and ground black pepper. Serve immediately. Goes well with a glass of white wine.
