Arugula and Nutty Pasta Bowl

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Arugula and Nutty Pasta Bowl
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Health Score:
Health Score
4,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
669
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie669 kcal(32 %)
Protein19.37 g(20 %)
Fat30.84 g(27 %)
Carbohydrates78.16 g(52 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A34.88 mg(4,360 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.79 mg(79 %)
Vitamin B₂0.35 mg(32 %)
Niacin6.09 mg(51 %)
Vitamin B₆0.03 mg(2 %)
Folate182.7 μg(61 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C2.31 mg(2 %)
Potassium47.84 mg(1 %)
Calcium100.82 mg(10 %)
Magnesium4.65 mg(2 %)
Iron3.96 mg(26 %)
Iodine1.35 μg(1 %)
Zinc0.39 mg(5 %)
Saturated fatty acids5.08 g
Cholesterol10.63 mg
Author of this recipe:
How healthy are the main ingredients?
WalnutArugula

Ingredients

for
4
Ingredients
14 ounces
1 cup
Walnut (roughly chopped)
2 tablespoons
1 tablespoon
1 bunch
Arugula (torn into small pieces)
½ cup
Blue cheese (crumbled)

Preparation steps

1.
Cook the pasta in salted boiling water until al dente.
2.
Fry the walnuts in hot oil. Add the lemon zest, rocket and the drained pasta (plus a little of the water if necessary). Season with salt and ground black pepper.
3.
Serve on plates and sprinkle with blue cheese.