Baked Shells with Filling
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
1035
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,035 cal. | (49 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 180 g | (120 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.4 g | (45 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 115 μg | (192 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 774 mg | (19 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 168 mg | (56 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ Tbsps butter
- 1 shallot (diced)
- 2 garlic cloves (diced)
- 6 cups fresh Spinach
- ⅞ cup Ricotta cheese
- Nutmeg
- 10 cups Pasta shell
Preparation steps
1.
Preheat the grill and grease a baking dish
2.
Heat the butter in a pot and fry the shallot and garlic. Add the spinach quickly and then remove from the heat. Leave to cool then chop and mix with the ricotta. Season with salt, ground black pepper and nutmeg.
3.
Cook the pasta in boiling salted water until al dente. Drain, rinse and place in the prepared dish. Fill the pasta with the spinach mixture and grill for around 5 minutes. Remove and serve immediately.
