Savoury Sliced Pork Bites

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Savoury Sliced Pork Bites
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
744
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie744 cal.(35 %)
Protein31 g(32 %)
Fat42 g(36 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.8 mg(23 %)
Vitamin K58.5 μg(98 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate69 μg(23 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C13 mg(14 %)
Potassium568 mg(14 %)
Calcium555 mg(56 %)
Magnesium62 mg(21 %)
Iron3.7 mg(25 %)
Iodine15 μg(8 %)
Zinc4 mg(50 %)
Saturated fatty acids16.5 g
Uric acid118 mg
Cholesterol237 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1.333 cups flour
1 ½ cups milk
3 eggs
butter
For the filling
cup black Olives (pitted)
2 Tbsps olive oil
1 bunch Arugula (roughly chopped)
1 cup Salami (sliced)
1 cup Cheese (e. g. Gouda, grated)
How healthy are the main ingredients?
ArugulaOliveolive oilegg

Preparation steps

1.
Mix together the flour and the milk and a pinch of salt. Stir in the eggs and leave to rest for around 15 minutes.
2.
Heat the butter in a pan and fry 8 pancakes, one after the other, until golden brown.
3.
Heat the oven to 240°C (220°C in a fan oven), 475°F, gas 9 and line a baking tray with grease-proof paper.
4.
Puree the olives and the olive oil in a blender to form a paste. Spread this onto four pancakes. Add the rocket and salami and sprinkle with the cheese.
5.
Place the other pancakes on top and place them all on the prepared baking tray. Bake for 10 minutes until the cheese begins to melt. Cut each one into quarters and serve.