Savoury Sliced Pork Bites
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
744
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 744 cal. | (35 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 58.5 μg | (98 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 568 mg | (14 %) | ||
| Calcium | 555 mg | (56 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 16.5 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix together the flour and the milk and a pinch of salt. Stir in the eggs and leave to rest for around 15 minutes.
2.
Heat the butter in a pan and fry 8 pancakes, one after the other, until golden brown.
3.
Heat the oven to 240°C (220°C in a fan oven), 475°F, gas 9 and line a baking tray with grease-proof paper.
4.
Puree the olives and the olive oil in a blender to form a paste. Spread this onto four pancakes. Add the rocket and salami and sprinkle with the cheese.
5.
Place the other pancakes on top and place them all on the prepared baking tray. Bake for 10 minutes until the cheese begins to melt. Cut each one into quarters and serve.
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