Asian-inspired Citrus Chicken
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
462
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 796 mg | (20 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 386 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Tbsps Lime juice
- 1 Tbsp Fish sauce
- 2 tsps sugar
- 4 Chicken breasts (skinned)
- 11 ozs Rice noodles
- 3 Tbsps olive oil
- 1 carrot
- 1 small Zucchini
- 1 cup mint
- 1 red chili pepper (deseeded and chopped)
- To garnish
- Lime zest
Preparation steps
1.
Mix 3 tbsp of the lime juice, the fish sauce and sugar and rub into the chicken breasts. Leave to marinate for about 30 minutes, turning from time to time.
2.
Cook the noodles in plenty of boiling, salted water until al dente, then drain, rinse thoroughly and set aside.
3.
Cut the the carrot and courgette lengthwise into thin ribbons, using a mandolin slicer or vegetable peeler.
4.
Mix 1 tbsp oil with the remaining lime juice and mix into the noodles, carrots, courgette and mint leaves and divide between 4 bowls.
5.
Take the chicken out of the marinade, heat the remaining oil in a frying pan and fry the chicken for about 5 minutes each side.
6.
Slice the chicken breasts across thickly and arrange on the noodles. Sprinkle with the chopped chilli and garnish with lime zest.
