Tomato Quiche Bake

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Tomato Quiche Bake
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
913
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie913 cal.(43 %)
Protein21 g(21 %)
Fat63 g(54 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.8 mg(100 %)
Vitamin D2.3 μg(12 %)
Vitamin E4.7 mg(39 %)
Vitamin K44.9 μg(75 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate105 μg(35 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C32 mg(34 %)
Potassium629 mg(16 %)
Calcium557 mg(56 %)
Magnesium48 mg(16 %)
Iron2.9 mg(19 %)
Iodine25 μg(13 %)
Zinc2.4 mg(30 %)
Saturated fatty acids33.5 g
Uric acid50 mg
Cholesterol347 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1.333 cups flour
½ cup butter
4 eggs (one separated)
1 cup Parmesan (75 g grated)
cup Crème fraiche
cup cream (at least 30% fat)
Nutmeg
butter (to grease the tart tin)
6 Tomatoes (sliced)
4 Tbsps olive oil
4 Tbsps balsamic vinegar
2 Tbsps Orange juice
2 cups Arugula
How healthy are the main ingredients?
Parmesanolive oilArugulaOrange juiceeggNutmeg

Preparation steps

1.
Mix together the flour, butter, the egg white, grated cheese and a pinch of salt to form a dough. If necessary add a little cold water. Wrap in cling-film and chill for 30 minutes.
2.
Mix together the creme fraiche, cream, eggs and the egg yolk and season with nutmeg, salt and ground black pepper.
3.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a tart tin.
4.
Roll out the dough to fit the tart tin (approx. 28 x 20 cm) and arrange the tomatoes decoratively on top. Pour the egg cream over the tomatoes and bake for 35-40 minutes until golden brown. Once cooked, turn off the oven and leave the tart inside for 5 minutes to rest.
5.
Mix together the oil, vinegar, orange juice, salt, ground black pepper to make a dressing. Shave the remaining parmesan and sprinkle some rocket leaves over the tart. Arrange the rest in a bowl and drizzle with the dressing and the cheese. Serve the salad with the warm tart.