Creamy Salmon Potato Halves
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
586
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 586 cal. | (28 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 833 mg | (21 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ⅔ cups waxy potatoes (halved)
- 3 Tbsps olive oil
- 1 ⅓ cups smoked Salmon (diced)
- 1 ⅓ cups cream cheese (full-fat)
- ¼ cup cream (at least 30% fat)
- Dill (finely chopped)
- 1 Tbsp lemon juice
- 2 cups Arugula
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the potatoes on a baking try lined with grease-proof paper with the cut side facing up. Drizzle with the olive oil, season with salt and ground black pepper and bake for 20-25 minutes until golden brown.
3.
Mix together the salmon, cream cheese, cream and the dill and season with salt, ground black pepper and lemon juice.
4.
Arrange the potatoes on a plate with a dollop of the cream cheese mixture and garnish with the rocket. Serve immediately.
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