Oriental Rice Balls
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
532
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 64.5 μg | (108 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 325 mg | (8 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 323 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 9 ozs Glass noodles
- vegetable oil (for frying)
- For the meatballs
- 3 ⅓ cups minced lamb
- Caraway
- 1 Tbsp Curry powder
- Nutmeg
- 1 red chili pepper (finely chopped)
- 1 ⅓ cups red Rice (cooked)
- ¾ cup Mangoes (finely chopped)
- 1 egg
- Plus
- 5 Tbsps vegetable oil
- breadcrumbs
Preparation steps
1.
Soften the noodles in lukewarm water and drain. Fry the oil in a deep-fryer and heat to 170°C | 325F. Fry the noodles, remove and dry on kitchen paper. Keep warm in the oven at around 80°C | 175F.
2.
Knead the meat, spices, chilli, half the rice, the mango and the egg. If the mixture is too soft add some breadcrumbs. Shape into 30 meatballs and roll in the remaining rice.
3.
Place the raw meatballs in a bamboo steamer. Boil some water in a wok and place the steamers in the steam (not touching the water). Steam for 6-8 minutes.
4.
Arrange the rice balls with the noodles and serve hot.
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