Salmon and Soft Cheese Salad Bowl

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Salmon and Soft Cheese Salad Bowl
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
433
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein30 g(31 %)
Fat33 g(28 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.9 μg(20 %)
Vitamin E3.7 mg(31 %)
Vitamin K56.4 μg(94 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C17 mg(18 %)
Potassium459 mg(11 %)
Calcium386 mg(39 %)
Magnesium45 mg(15 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids12.6 g
Uric acid13 mg
Cholesterol85 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 cups Lollo Bionda (torn into bite-sized pieces)
4 cups Arugula (torn into bite-sized pieces)
1 Red onion (sliced)
0.333 cup Dried Tomatoes (preserved in oil, roughly chopped)
1.333 cups Smoked salmon
7 ozs Goat cheese
4 Tbsps white balsamic vinegar
4 Tbsps olive oil
1 Tbsp Caper
How healthy are the main ingredients?
Goat cheeseArugulaTomatoolive oil

Preparation steps

1.
Arrange the lettuce on plates or in bowls and add the onions, tomatoes and smoked salmon.
2.
Crumble the goat's cheese on top. Drizzle with the balsamic vinegar and the olive oil, then add the capers, season with ground black pepper and serve.

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