Salmon and Soft Cheese Salad Bowl
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
433
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 56.4 μg | (94 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 386 mg | (39 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Lollo Bionda (torn into bite-sized pieces)
- 4 cups Arugula (torn into bite-sized pieces)
- 1 Red onion (sliced)
- 0.333 cup Dried Tomatoes (preserved in oil, roughly chopped)
- 1.333 cups Smoked salmon
- 7 ozs Goat cheese
- 4 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
- 1 Tbsp Caper
Preparation steps
1.
Arrange the lettuce on plates or in bowls and add the onions, tomatoes and smoked salmon.
2.
Crumble the goat's cheese on top. Drizzle with the balsamic vinegar and the olive oil, then add the capers, season with ground black pepper and serve.
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