Greek Aubergine Bake
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
619
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 25.8 mg | (215 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 1,192 mg | (30 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 477 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 onion (chopped)
- 2 cloves garlic cloves (chopped)
- 2 Eggplant (sliced)
- 1 red Bell pepper (seeds removed, cut into strips)
- 1 green pepper (seeds removed, cut into strips)
- 4 cups ground lamb
- ⅔ cup Bouillon
- 2 cups canned Tomatoes
- salt
- freshly ground Black pepper
- 1 Tbsp dried oregano
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Heat the oil in a pan and gently cook the onion and garlic until softened but not browned. Remove from the pan and set aside.
3.
Add the aubergines and peppers to the pan and cook until lightly browned and starting to soften. Remove from the pan and set aside.
4.
Add the lamb to the pan and quickly brown, stirring.
5.
Pour in the bouillon and cook until almost evaporated. Add the tomatoes. Season with salt and black pepper. Stir in the oregano and simmer gently for 15-20 minutes.
6.
Arrange the aubergine and the peppers in a round baking dish so they overlap. Add the lamb mixture, onions and garlic.
7.
Cook for 35-40 minutes until piping hot and the vegetables are tender. Serve immediately.
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