Bowl of Meat and Pulses

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Bowl of Meat and Pulses
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
878
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie878 cal.(42 %)
Protein57 g(58 %)
Fat50 g(43 %)
Carbohydrates49 g(33 %)
Sugar added2 g(8 %)
Roughage12.4 g(41 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K69.6 μg(116 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.7 mg(64 %)
Niacin28.7 mg(239 %)
Vitamin B₆0.9 mg(64 %)
Folate160 μg(53 %)
Pantothenic acid2.9 mg(48 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂6.2 μg(207 %)
Vitamin C46 mg(48 %)
Potassium1,571 mg(39 %)
Calcium94 mg(9 %)
Magnesium147 mg(49 %)
Iron8.5 mg(57 %)
Iodine7 μg(4 %)
Zinc10.7 mg(134 %)
Saturated fatty acids16.9 g
Uric acid518 mg
Cholesterol166 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
4 cups lamb (e. g. leg, diced)
2 Tbsps olive oil
2 onions (finely chopped)
2 garlic cloves
2 ½ cups waxy potatoes (diced)
2 cups lamb stock
1 ⅔ cups Brown Lentils (washed and drained)
2 Pear (diced)
balsamic vinegar
fresh Horseradish (grated)
honey
To granish
fresh Horseradish (grated)
fresh parsley (chopped)
How healthy are the main ingredients?
potatoLentilolive oiloniongarlic clovePear

Preparation steps

1.
Fry the meat in hot oil on all sides. Add the onions, garlic and potatoes and fry for a few minutes, then stir in the stock. Add the lentils and simmer very gently for around 1 hour.
2.
Add the pears in the last 15 minutes of cooking time. If necessary add a little more stock. Finally season with balsamic vinegar, salt, horseradish, honey and ground black pepper. Serve garnished with horseradish and parsley.