Creamy Chinese Bisque with Chicken

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Creamy Chinese Bisque with Chicken
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
6936
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie6,936 cal.(330 %)
Protein937 g(956 %)
Fat65 g(56 %)
Carbohydrates625 g(417 %)
Sugar added0 g(0 %)
Roughage701.7 g(2,339 %)
Vitamin A33.3 mg(4,163 %)
Vitamin D0 μg(0 %)
Vitamin E142.6 mg(1,188 %)
Vitamin K41,764.1 μg(69,607 %)
Vitamin B₁24 mg(2,400 %)
Vitamin B₂41.8 mg(3,800 %)
Niacin410.9 mg(3,424 %)
Vitamin B₆66.5 mg(4,750 %)
Folate9,136 μg(3,045 %)
Pantothenic acid302.9 mg(5,048 %)
Biotin242.3 μg(538 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C21,943 mg(23,098 %)
Potassium60,519 mg(1,513 %)
Calcium13,588 mg(1,359 %)
Magnesium4,288 mg(1,429 %)
Iron196.4 mg(1,309 %)
Iodine3,502 μg(1,751 %)
Zinc111.2 mg(1,390 %)
Saturated fatty acids18.4 g
Uric acid19,320 mg
Cholesterol156 mg
Complete sugar624 g

Ingredients

for
4
Ingredients
1 Tbsp sesame oil
1 stalk Lemongrass (halved and bruised)
2 cloves garlic cloves (halved)
1 Tbsp freshly grated ginger
2 red chili peppers (sliced into rings)
2 cups chicken stock
1 cup Coconut milk
4 Chicken breasts (approx. 150 g each, diced)
1 cup Bamboo shoots (sliced, from a jar, well drained)
1 unwaxed lemon (sliced)
1333 cups Broccoli
light soy sauce

Preparation steps

1.
Heat the oil in a pan and briefly fry the lemongrass, garlic, ginger and half the chilli. Add the stock and coconut milk and simmer gently for around 10 minutes.
2.
Strain through a sieve and return to the pan. Add the chicken, bamboo shoots, lemon, broccoli and remaining chilli and cook gently for a further 8-10 minutes until the chicken is cooked through.
3.
Season to taste with salt and soy sauce, and serve.