White Bean Toasts
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 1,173 mg | (29 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅓ cups dried White bean (soaked overnight)
- 2 shallots (finely diced)
- 1 clove garlic cloves (finely diced)
- 2 scallions (in rings)
- 6 Tbsps olive oil
- 8 slices Baguette
Preparation steps
1.
Drain the beans, cover with fresh water and boil for around 45 minutes until cooked.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Sweat the shallots, garlic and spring onions in 2 tbsp of oil until translucent. Drain the beans and allow to cool slightly. Purée them with 1 - 2 tbsp oil. Add the onion mixture and season to taste with salt and ground black pepper.
4.
Bake the baguette slices for around 5 minutes until crispy on both sides. Remove from the oven and drizzle with the remaining oil. Spread with the bean paste and serve.
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