White Bean Toasts

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White Bean Toasts
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein20 g(20 %)
Fat17 g(15 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate125 μg(42 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium1,173 mg(29 %)
Calcium119 mg(12 %)
Magnesium122 mg(41 %)
Iron5.6 mg(37 %)
Iodine3 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.4 g
Uric acid147 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1.333 cups dried White bean (soaked overnight)
2 shallots (finely diced)
1 clove garlic cloves (finely diced)
2 scallions (in rings)
6 Tbsps olive oil
8 slices Baguette
How healthy are the main ingredients?
olive oilgarlic cloveshallot

Preparation steps

1.
Drain the beans, cover with fresh water and boil for around 45 minutes until cooked.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Sweat the shallots, garlic and spring onions in 2 tbsp of oil until translucent. Drain the beans and allow to cool slightly. Purée them with 1 - 2 tbsp oil. Add the onion mixture and season to taste with salt and ground black pepper.
4.
Bake the baguette slices for around 5 minutes until crispy on both sides. Remove from the oven and drizzle with the remaining oil. Spread with the bean paste and serve.