White Bean Toasts

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
436
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein20 g(20 %)
Fat17 g(15 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate125 μg(42 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium1,173 mg(29 %)
Calcium119 mg(12 %)
Magnesium122 mg(41 %)
Iron5.6 mg(37 %)
Iodine3 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.4 g
Uric acid147 mg
Cholesterol0 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1.333 cups dried White bean (soaked overnight)
2 shallots (finely diced)
1 clove garlic cloves (finely diced)
2 scallions (in rings)
6 Tbsps olive oil
8 slices Baguette
How healthy are the main ingredients?
olive oilgarlic cloveshallot
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Preparation steps

1.
Drain the beans, cover with fresh water and boil for around 45 minutes until cooked.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Sweat the shallots, garlic and spring onions in 2 tbsp of oil until translucent. Drain the beans and allow to cool slightly. Purée them with 1 - 2 tbsp oil. Add the onion mixture and season to taste with salt and ground black pepper.
4.
Bake the baguette slices for around 5 minutes until crispy on both sides. Remove from the oven and drizzle with the remaining oil. Spread with the bean paste and serve.
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