Gourmet Seafood Pasta

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Gourmet Seafood Pasta
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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
570
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie570 cal.(27 %)
Protein47 g(48 %)
Fat16 g(14 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.8 mg(100 %)
Vitamin D28.8 μg(144 %)
Vitamin E4.6 mg(38 %)
Vitamin K31.9 μg(53 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.9 mg(82 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.5 mg(36 %)
Folate174 μg(58 %)
Pantothenic acid1.6 mg(27 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂28.8 μg(960 %)
Vitamin C34 mg(36 %)
Potassium1,549 mg(39 %)
Calcium136 mg(14 %)
Magnesium160 mg(53 %)
Iron16.6 mg(111 %)
Iodine546 μg(273 %)
Zinc7.7 mg(96 %)
Saturated fatty acids3.5 g
Uric acid468 mg
Cholesterol454 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
6 cups mussels
olive oil (extra virgin)
1 onion (finely chopped)
1 carrot (finely diced)
¾ cup Celery (finely diced)
cup white wine
4 Tomatoes (peeled and diced)
18 ozs Spaghetti
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
Celeryparsleyolive oilonioncarrotTomato

Preparation steps

1.
Sort through the mussels. Throw away the open ones and wash those that remain.
2.
Heat 4 tbsp oil in a large pot and fry the onion. Add the carrot and the celery. Deglaze with 250 ml water and the white wine. Season with salt and ground black pepper and bring to the boil.
3.
Add the mussels to the pot, cover and leave to cook for 8 minutes stirring occasionally. Remove any mussels that remain closed.
4.
Take the good mussels out of the broth and separate the flesh from the shell. Place the meat back in the broth along with the tomatoes. Bring to the boil and season with salt and ground black pepper. Remove the pot from the heat.
5.
Cook the spaghetti in plenty of salted boiling water until al dente and then drain. Add the pasta to the mussels in the pot, sprinkle with parsley and mix well. Arrange on plates and serve immediately. Goes well with a glass of white wine.

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