High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Prawn Kebabs with Grain Salad recipe
Prawn Kebabs with Grain Salad
0
(0)

75 mins

75 mins

643 calories

94
Spiced African Chicken Dish recipe
Spiced African Chicken Dish
0
(0)

90 mins

90 mins

755 calories

92
Smoked Fish Pasta with Chervil recipe
Smoked Fish Pasta with Chervil
0
(0)

15 mins

15 mins

448 calories

79
Healthy Sliced Chicken with Grain Salad recipe
Healthy Sliced Chicken with Grain Salad
0
(0)

120 mins

120 mins

570 calories

85
Southern French Salad Box recipe
Southern French Salad Box
0
(0)

35 mins

35 mins

473 calories

89
Italian Broth with Fish recipe
Italian Broth with Fish
0
(0)

65 mins

65 mins

636 calories

95
Morrocan Spiced Chicken Braise recipe
Morrocan Spiced Chicken Braise
0
(0)

70 mins

70 mins

493 calories

96
Golden Sliced Potato Bake recipe
Golden Sliced Potato Bake
0
(0)

65 mins

65 mins

937 calories

84
Baked Tomatoes with Beef Filling recipe
Baked Tomatoes with Beef Filling
0
(0)

70 mins

70 mins

364 calories

98
Lamb Cannon with Favas recipe
Lamb Cannon with Favas
0
(0)

40 mins

40 mins

402 calories

96
Golden Glazed Wings recipe
Golden Glazed Wings
0
(0)

45 mins

45 mins

463 calories

86
Healthy White Fish with Rustic Veg recipe
Healthy White Fish with Rustic Veg
0
(0)

40 mins

40 mins

492 calories

96
Italian Pasta Soup recipe
Italian Pasta Soup
0
(0)

205 mins

205 mins

612 calories

93
Gorgonzola and Gruyere Pasta Stamps recipe
Gorgonzola and Gruyere Pasta Stamps
0
(0)

75 mins

75 mins

1434 calories

75
Veggie and Healthy Grain Timbale recipe
Veggie and Healthy Grain Timbale
0
(0)

25 mins

25 mins

338 calories

85
Lamb and Aubergine Bake recipe
Lamb and Aubergine Bake
0
(0)

85 mins

85 mins

602 calories

85
Risotto with Turkey Breast recipe
Risotto with Turkey Breast
0
(0)

80 mins

80 mins

504 calories

82
Cheesy Pasta Gratin recipe
Cheesy Pasta Gratin
0
(0)

55 mins

55 mins

1392 calories

90
Moroccan Lamb Curry recipe
Moroccan Lamb Curry
0
(0)

60 mins

60 mins

870 calories

90
Golden Herby Chicken with Citrus recipe
Golden Herby Chicken with Citrus
0
(0)

60 mins

60 mins

282 calories

96
Spiced North African Boulettes recipe
Spiced North African Boulettes
0
(0)

35 mins

65 mins

652 calories

83
Crunchy Italian Bites recipe
Crunchy Italian Bites
0
(0)

75 mins

75 mins

705 calories

72
Thai Coconut Curry Soup recipe
Thai Coconut Curry Soup
0
(0)

45 mins

45 mins

467 calories

93
Fish Steaks with Dried Fruit recipe
Fish Steaks with Dried Fruit
0
(0)

55 mins

55 mins

615 calories

90
Baked White Fish with Tomatoes recipe
Baked White Fish with Tomatoes
0
(0)

100 mins

100 mins

301 calories

98
Creamy Vegetable Bisque recipe
Creamy Vegetable Bisque
0
(0)

50 mins

50 mins

396 calories

72
Mustardy Chicken Thighs recipe
Mustardy Chicken Thighs
0
(0)

30 mins

30 mins

316 calories

92
Golden Soft Cheese Roulade recipe
Golden Soft Cheese Roulade
0
(0)

90 mins

90 mins

496 calories

75
Flaked Fish and Rice Pots recipe
Flaked Fish and Rice Pots
0
(0)

20 mins

20 mins

444 calories

87
Springtime Pasta Bowl recipe
Springtime Pasta Bowl
0
(0)

25 mins

25 mins

1237 calories

92
Calamari with Mixed Veggies recipe
Calamari with Mixed Veggies
0
(0)

35 mins

35 mins

230 calories

93
Gourmet Fish with Mediterranean Garnish recipe
Gourmet Fish with Mediterranean Garnish
0
(0)

45 mins

45 mins

316 calories

95
Roast Chicken Drumsticks with Chips recipe
Roast Chicken Drumsticks with Chips
0
(0)

130 mins

130 mins

927 calories

79
Firm White Fish over Veggie Gratin recipe
Firm White Fish over Veggie Gratin
0
(0)

60 mins

60 mins

288 calories

98
Warm Pasta Salad with Shrimp recipe
Warm Pasta Salad with Shrimp
0
(0)

30 mins

30 mins

1016 calories

92
Fava and Cheese Pudding recipe
Fava and Cheese Pudding
0
(0)

60 mins

60 mins

571 calories

79
Creole-style Rice Dish recipe
Creole-style Rice Dish
0
(0)

65 mins

65 mins

832 calories

68
Courgette and Chicken Pasta recipe
Courgette and Chicken Pasta
0
(0)

25 mins

25 mins

499 calories

79
Herby Beef Skewers recipe
Herby Beef Skewers
0
(0)

40 mins

40 mins

550 calories

96
Med-style Fish Skewers recipe
Med-style Fish Skewers
0
(0)

45 mins

45 mins

694 calories

93
Zucchini and Soft Cheese Parcels recipe
Zucchini and Soft Cheese Parcels
0
(0)

30 mins

30 mins

763 calories

94
Folded Lamb Khubz recipe
Folded Lamb Khubz
0
(0)

45 mins

45 mins

717 calories

82
Med-style Fish with Peppers recipe
Med-style Fish with Peppers
0
(0)

40 mins

40 mins

674 calories

95
Seafood Broth recipe
Seafood Broth
0
(0)

70 mins

70 mins

603 calories

97
Slow-cooked Sri Lankan Chicken recipe
Slow-cooked Sri Lankan Chicken
0
(0)

295 mins

295 mins

1599 calories

77
Simple Stuffed Pasta recipe
Simple Stuffed Pasta
0
(0)

20 mins

20 mins

748 calories

87
Flaked Fish and Herb Ribbon Pasta recipe
Flaked Fish and Herb Ribbon Pasta
0
(0)

30 mins

30 mins

461 calories

79
Pasta Shapes with Herbs and Prosciutto recipe
Pasta Shapes with Herbs and Prosciutto
0
(0)

35 mins

35 mins

1968 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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