Chicken Balls with Soft Leeks

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Chicken Balls with Soft Leeks
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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
638
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie638 kcal(30 %)
Protein40.78 g(42 %)
Fat17.28 g(15 %)
Carbohydrates77.47 g(52 %)
Sugar added3.14 g(13 %)
Roughage4.04 g(13 %)
Vitamin A419.84 mg(52,480 %)
Vitamin D0.59 μg(3 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.49 mg(45 %)
Niacin24.59 mg(205 %)
Vitamin B₆1.01 mg(72 %)
Folate149.5 μg(50 %)
Pantothenic acid1.45 mg(24 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C19.91 mg(21 %)
Potassium755.72 mg(19 %)
Calcium206.13 mg(21 %)
Magnesium92.74 mg(31 %)
Iron6.85 mg(46 %)
Iodine15.75 μg(8 %)
Zinc2.01 mg(25 %)
Saturated fatty acids6.02 g
Cholesterol138.36 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastshalloteggparsleymintLeek

Ingredients

for
4
For the chicken burgers
2 ⅔ cups
Chicken breasts (finely diced or minced)
2
shallots (diced)
3
1
2 cups
2 tablespoons
parsley (chopped)
1 tablespoon
mint (chopped)
2 tablespoons
1 tablespoon
For the leek and grape medley
2 tablespoons
melted butter
1 tablespoon
5 cups
Leeks (sliced)
2 cups
red, seedless Grape
¼ cup
¼ cup

Preparation steps

1.
Mix together the chicken, shallots, garlic, egg, breadcrumbs and the herbs. Season with salt, ground black pepper and paprika.
2.
With wet hands, shape the mixture into 8-10 mini burgers and fry in a pan of hot oil for 6-8 minutes.
3.
To make the vegetable medley allow the butter to caramelise in a pot with the sugar and then add the leek and the grapes. Cook for around 5 minutes and then deglaze with the wine and the grape juice. cook for a further 5-10 minutes on a medium heat and then season with salt and ground black pepper.