BBQ Chicken Pieces
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
1190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,190 cal. | (57 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 81 g | (70 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 60.5 mg | (504 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,570 mg | (39 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 209 mg | (70 %) | ||
| Iron | 11.8 mg | (79 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.2 mg | (128 %) | ||
| Saturated fatty acids | 23.9 g | |||
| Uric acid | 670 mg | |||
| Cholesterol | 522 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove (finely chopped)
- 1 red chili pepper (finely chopped)
- 2 Tbsps black Sesame seeds
- 1 tsp fresh rosemary (chopped)
- 1 Tbsp Ketchup
- 1 Tbsp honey
- 2 Tbsps lemon juice
- 4 Tbsps sesame oil
- 12 Chicken drumstick
Preparation steps
1.
Mix together the garlic, chilli, sesame, rosemary, ketchup, honey, lemon juice and sesame oil.
2.
Brush the mixture onto the chicken and grill for 20 minutes turning every so often. Brush occasionally with the marinade and finally season with salt.
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