Soft Cheese Dome with Topping
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 13 min.
Ready in
Calories:
547
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 716 mg | (72 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small, round Goat cheese
- 4 Tbsps ground almonds
- lemon zest
- 2 Tbsps white breadcrumbs
- 2 Tbsps fresh Fresh herbs (e. g. rosemary, parsley, thyme)
- 3 Tbsps olive oil
Preparation steps
1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper
2.
Place the cheeses on the prepared baking tray. Mix together the almonds, a pinch of lemon zest, the bread crumbs, herbs and olive oil and season with salt and ground black pepper.
3.
Place the mixture on top of the cheeses and bake for 6-8 minutes until golden brown. If desired, serve with a mixed leaf salad.
