Veggie and Cheese Pastry Tart
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
1075
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,075 cal. | (51 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 66 g | (57 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 999 mg | (25 %) | ||
| Calcium | 697 mg | (70 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 33.2 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- ⅔ cup butter
- ⅔ cup Lard
- 3 cups flour
- 1 tsp salt
- 1 cup grated Cheddar cheese
- 1 tsp mustard powder
- 4 Tbsps vegetable oil
- 1 small Butternut squash (peeled, seeds removed and cut into cubes)
- 2 medium Sweet potato (peeled and cut into cubes)
- 1.333 cups Brie (or camembert cheese; roughly chopped)
- 1 Red onion (finely sliced)
- 1 egg (beaten)
- Arugula (to garnish)
Preparation steps
1.
Rub the lard and butter into the flour and salt, stir in the grated cheese and mustard powder and enough very cold water to make a stiff dough. Wrap in cling film and chill for 30 minutes.
2.
Heat the oven to 180ºC (160ºC fan) 350ºF, gas 4. Heat the oil in a large pan and gently cook the squash and sweet potatoes 6-8 minutes until soft but not brown.
3.
Roll the pastry out on a floured board to make a rectangle about 40x25 cm. Cut a strip about 1 1/2 cm wide from each side of the rectangle and set aside. Lay the pastry rectangle onto a greased baking sheet.
4.
Put the softened squash and sweet potato onto the pastry rectangle, scatter over the brie or camembert and the sliced red onion. Lay the pastry strips around the edges to make a border, moistening with a little water to stick them down, and brush with the beaten egg. Bake in the oven for 25-30 minutes and serve garnished with the rocket.
