Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Spiced Savoury Custards recipe

Spiced Savoury Custards

(0)

60 mins

60 mins

173 calories

73

Mediterranean Beef Salad recipe

Mediterranean Beef Salad

(0)

50 mins

50 mins

773 calories

87

Straw Vegetables recipe

Straw Vegetables

(0)

18 mins

18 mins

4289 calories

96

Asian Ocean Stir Fry recipe

Asian Ocean Stir Fry

(0)

20 mins

20 mins

432 calories

88

Fusilli with Prosciutto and Spring Vegetables recipe

Fusilli with Prosciutto and Spring Vegetables

(0)

30 mins

30 mins

529 calories

65

Spicy Tomato Pasta recipe

Spicy Tomato Pasta

(0)

15 mins

15 mins

716 calories

92

Chinese Egg Scramble Rice recipe

Chinese Egg Scramble Rice

(0)

25 mins

25 mins

425 calories

79

Mediterranean Mash recipe

Mediterranean Mash

(0)

60 mins

60 mins

243 calories

96

Green Pasta Parcels recipe

Green Pasta Parcels

(0)

90 mins

90 mins

508 calories

83

Spiced Orange Pulses recipe

Spiced Orange Pulses

(0)

85 mins

85 mins

643 calories

100

Baked Fish with Mash recipe

Baked Fish with Mash

(0)

60 mins

60 mins

503 calories

87

Prawn and Chorizo Macaroni recipe

Prawn and Chorizo Macaroni

(0)

25 mins

25 mins

851 calories

54

Curried Smoked Haddock Rice recipe

Curried Smoked Haddock Rice

(0)

60 mins

60 mins

398 calories

83

Tomato and Pecorino Cupcakes recipe

Tomato and Pecorino Cupcakes

(0)

50 mins

50 mins

258 calories

79

Herby Chicken Legs recipe

Herby Chicken Legs

(0)

60 mins

60 mins

510 calories

92

Spice-Roasted Drumsticks recipe

Spice-Roasted Drumsticks

(0)

45 mins

45 mins

335 calories

96

Pasta with Chicken, Artichokes and Peppers recipe

Pasta with Chicken, Artichokes and Peppers

(0)

35 mins

35 mins

1203 calories

87

Stewed Beef with Red Wine recipe

Stewed Beef with Red Wine

(0)

240 mins

240 mins

982 calories

68

Baked Breadcrumbed Cheese recipe

Baked Breadcrumbed Cheese

(0)

30 mins

30 mins

145 calories

71

Nutty Cheese Wafers recipe

Nutty Cheese Wafers

(0)

15 mins

15 mins

95 calories

92

Pasta with Purslane and Cottage Cheese recipe

Pasta with Purslane and Cottage Cheese

(0)

20 mins

20 mins

1078 calories

84

Coddled Forest Eggs recipe

Coddled Forest Eggs

(0)

30 mins

30 mins

217 calories

83

Whole Fish with Golden Spring Onion recipe

Whole Fish with Golden Spring Onion

(0)

40 mins

40 mins

278 calories

94

Persian-style Panzanella recipe

Persian-style Panzanella

(0)

20 mins

20 mins

362 calories

90

Zucchini Ribbon Appetiser recipe

Zucchini Ribbon Appetiser

(0)

15 mins

15 mins

131 calories

84

Ham Salad on White Bread recipe

Ham Salad on White Bread

(0)

10 mins

10 mins

540 calories

58

Preserved Mediterranean Olives recipe

Preserved Mediterranean Olives

(0)

25 mins

25 mins

85 calories

92

Pork and Olive Soda Bread recipe

Pork and Olive Soda Bread

(0)

50 mins

50 mins

436 calories

58

Bombay Aloo with Madras Eggs recipe

Bombay Aloo with Madras Eggs

(0)

50 mins

50 mins

329 calories

94

Poppy Seed Potato Saute recipe

Poppy Seed Potato Saute

(0)

45 mins

45 mins

150 calories

98

Lamb Koftas with Parsley Salad recipe

Lamb Koftas with Parsley Salad

(0)

35 mins

35 mins

668 calories

91

Little Spicy Sausage Soda Loaves recipe

Little Spicy Sausage Soda Loaves

(0)

45 mins

45 mins

271 calories

61

Cold Poultry with Peppers and Onions recipe

Cold Poultry with Peppers and Onions

(0)

30 mins

30 mins

230 calories

98

Prawn Pho Bowl recipe

(0)

40 mins

40 mins

269 calories

94

Pasta with Tomato, Anchovies and Capers recipe

Pasta with Tomato, Anchovies and Capers

(0)

15 mins

15 mins

331 calories

85

Antipasto Soda Bread recipe

Antipasto Soda Bread

(0)

55 mins

55 mins

442 calories

61

Greek-style Salad Bowl recipe

Greek-style Salad Bowl

(0)

35 mins

35 mins

356 calories

93

Smoked Fish Timable recipe

Smoked Fish Timable

(0)

270 mins

270 mins

589 calories

84

Leek Boats with Fish Filling recipe

Leek Boats with Fish Filling

(0)

30 mins

30 mins

191 calories

62

Charred Fish with Green Spears recipe

Charred Fish with Green Spears

(0)

40 mins

40 mins

278 calories

92

Soft Cheese Zucchini Cakes recipe

Soft Cheese Zucchini Cakes

(0)

50 mins

50 mins

308 calories

75

Creamy Vegetarian Pasta recipe

Creamy Vegetarian Pasta

(0)

20 mins

20 mins

698 calories

79

Smoked Fish Wraps recipe

Smoked Fish Wraps

(0)

10 mins

10 mins

344 calories

87

Stuffed 'shrooms recipe

Stuffed 'shrooms

(0)

45 mins

45 mins

224 calories

87

Tuna Tartare with Parsley Crunch recipe

Tuna Tartare with Parsley Crunch

(0)

45 mins

45 mins

621 calories

87

Herby Golden Spuds recipe

Herby Golden Spuds

(0)

45 mins

45 mins

271 calories

98

Chunky Veggie Broth recipe

Chunky Veggie Broth

(0)

60 mins

60 mins

213 calories

87

Flat Fish with Lemon and Herbs recipe

Flat Fish with Lemon and Herbs

(0)

20 mins

20 mins

169 calories

92

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.