Spiced Savoury Custards

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Spiced Savoury Custards
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie173 cal.(8 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.2 mg(10 %)
Vitamin K79 μg(132 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate51 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C10 mg(11 %)
Potassium194 mg(5 %)
Calcium64 mg(6 %)
Magnesium16 mg(5 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.7 g
Uric acid13 mg
Cholesterol149 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
cup butter
6 cups Spinach (chopped)
cup Crème fraiche
3 eggs
1 Tbsp Curry powder
How healthy are the main ingredients?
Spinachegg

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Heat the butter in a pan and add the spinach. Wilt down, turning regularly in the butter.
3.
Whisk the crème fraiche in a bowl with the eggs and curry powder and make sure its well combined. Season, then add the spinach and mix well.
4.
Spoon into ramekins and place in a roasting tin. Half fill the tin with boiling water and bake in the oven for 40 minutes or until set. Serve warm from the oven.

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