Spiced Savoury Custards
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 kcal | (13 %) | ||
| Protein | 14.07 g | (14 %) | ||
| Fat | 20.14 g | (17 %) | ||
| Carbohydrates | 14.07 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.01 g | (27 %) |
more nutritional values
| Vitamin A | 3,296.27 mg | (412,034 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 9.76 mg | (81 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.78 mg | (71 %) | ||
| Niacin | 4.73 mg | (39 %) | ||
| Vitamin B₆ | 0.66 mg | (47 %) | ||
| Folate | 680.3 μg | (227 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 0.34 μg | (1 %) | ||
| Vitamin B₁₂ | 0.63 μg | (21 %) | ||
| Vitamin C | 95.55 mg | (101 %) | ||
| Potassium | 1,910.04 mg | (48 %) | ||
| Calcium | 412.99 mg | (41 %) | ||
| Magnesium | 271.24 mg | (90 %) | ||
| Iron | 9.41 mg | (63 %) | ||
| Iodine | 36.8 μg | (18 %) | ||
| Zinc | 1.85 mg | (23 %) | ||
| Saturated fatty acids | 11.29 g | |||
| Cholesterol | 126.84 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
SpinachIngredients
for
6
- Ingredients
- ⅛ cup
- 6 cups
Spinach (chopped)
- ⅞ cup
- 3
- 1 tablespoon
Preparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Heat the butter in a pan and add the spinach. Wilt down, turning regularly in the butter.
3.
Whisk the crème fraiche in a bowl with the eggs and curry powder and make sure its well combined. Season, then add the spinach and mix well.
4.
Spoon into ramekins and place in a roasting tin. Half fill the tin with boiling water and bake in the oven for 40 minutes or until set. Serve warm from the oven.
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