Spiced Savoury Custards

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Spiced Savoury Custards
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Health Score:
Health Score
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein14.07 g(14 %)
Fat20.14 g(17 %)
Carbohydrates14.07 g(9 %)
Sugar added0 g(0 %)
Roughage8.01 g(27 %)
Vitamin A3,296.27 mg(412,034 %)
Vitamin D1 μg(5 %)
Vitamin E9.76 mg(81 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.78 mg(71 %)
Niacin4.73 mg(39 %)
Vitamin B₆0.66 mg(47 %)
Folate680.3 μg(227 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C95.55 mg(101 %)
Potassium1,910.04 mg(48 %)
Calcium412.99 mg(41 %)
Magnesium271.24 mg(90 %)
Iron9.41 mg(63 %)
Iodine36.8 μg(18 %)
Zinc1.85 mg(23 %)
Saturated fatty acids11.29 g
Cholesterol126.84 mg
Author of this recipe:
How healthy are the main ingredients?
Spinach

Ingredients

for
6
Ingredients
cup
6 cups
Spinach (chopped)
cup
3
1 tablespoon

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Heat the butter in a pan and add the spinach. Wilt down, turning regularly in the butter.
3.
Whisk the crème fraiche in a bowl with the eggs and curry powder and make sure its well combined. Season, then add the spinach and mix well.
4.
Spoon into ramekins and place in a roasting tin. Half fill the tin with boiling water and bake in the oven for 40 minutes or until set. Serve warm from the oven.