Straw Vegetables
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
18 min.
Preparation
Calories:
3913
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,913 kcal | (186 %) | ||
| Protein | 1.53 g | (2 %) | ||
| Fat | 448.23 g | (386 %) | ||
| Carbohydrates | 17.27 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.81 g | (13 %) |
more nutritional values
| Vitamin A | 675 mg | (84,375 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.56 mg | (5 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 45.24 μg | (15 %) | ||
| Pantothenic acid | 0.46 mg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13.14 mg | (14 %) | ||
| Potassium | 286.26 mg | (7 %) | ||
| Calcium | 38.86 mg | (4 %) | ||
| Magnesium | 22.62 mg | (8 %) | ||
| Iron | 0.45 mg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 48.04 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 carrots
- 2 Parsnips
- 8 cups sunflower oil
Preparation steps
1.
Cut the carrots and parsnips into a very fine julienne with a mandolin or sharp knife.
2.
Heat the oil in a deep fat fryer, according to the manufacturer's instructions, to a temperature of 180?C.
3.
Lower the vegetable matchsticks in the fryer basket and cook for 2 - 3 minutes or until crisp and golden brown. Line a large bowl with a thick layer of kitchen paper and when they are ready, tip them into the bowl to remove any excess oil.
4.
Sprinkle with a little sea salt to taste and serve immediately.
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