Straw Vegetables

0
Average: 0 (0 votes)
(0 votes)
Straw Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
18 min.
Preparation
Calories:
3913
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,913 kcal(186 %)
Protein1.53 g(2 %)
Fat448.23 g(386 %)
Carbohydrates17.27 g(12 %)
Sugar added0 g(0 %)
Roughage3.81 g(13 %)
Vitamin A675 mg(84,375 %)
Vitamin D0 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.56 mg(5 %)
Vitamin B₆0.07 mg(5 %)
Folate45.24 μg(15 %)
Pantothenic acid0.46 mg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.14 mg(14 %)
Potassium286.26 mg(7 %)
Calcium38.86 mg(4 %)
Magnesium22.62 mg(8 %)
Iron0.45 mg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids48.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 carrots
2 Parsnips
8 cups sunflower oil
How healthy are the main ingredients?
carrotParsnip

Preparation steps

1.
Cut the carrots and parsnips into a very fine julienne with a mandolin or sharp knife.
2.
Heat the oil in a deep fat fryer, according to the manufacturer's instructions, to a temperature of 180?C.
3.
Lower the vegetable matchsticks in the fryer basket and cook for 2 - 3 minutes or until crisp and golden brown. Line a large bowl with a thick layer of kitchen paper and when they are ready, tip them into the bowl to remove any excess oil.
4.
Sprinkle with a little sea salt to taste and serve immediately.