Straw Vegetables

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Straw Vegetables
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
18 min.
Preparation
Calories:
4289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie4,289 cal.(204 %)
Protein1 g(1 %)
Fat480 g(414 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E299.2 mg(2,493 %)
Vitamin K36.8 μg(61 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium444 mg(11 %)
Calcium39 mg(4 %)
Magnesium19 mg(6 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids51.3 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 carrots
2 Parsnips
8 cups sunflower oil
How healthy are the main ingredients?
carrotParsnip

Preparation steps

1.
Cut the carrots and parsnips into a very fine julienne with a mandolin or sharp knife.
2.
Heat the oil in a deep fat fryer, according to the manufacturer's instructions, to a temperature of 180?C.
3.
Lower the vegetable matchsticks in the fryer basket and cook for 2 - 3 minutes or until crisp and golden brown. Line a large bowl with a thick layer of kitchen paper and when they are ready, tip them into the bowl to remove any excess oil.
4.
Sprinkle with a little sea salt to taste and serve immediately.

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