Herby Golden Spuds

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Herby Golden Spuds
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
271
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie271 cal.(13 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate37 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium944 mg(24 %)
Calcium26 mg(3 %)
Magnesium55 mg(18 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.5 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
6 ½ cups waxy potatoes
4 Tbsps olive oil (or duck or goose fat)
2 garlic cloves (lightly crushed)
rosemary
Sea salt
How healthy are the main ingredients?
potatoolive oilgarlic cloverosemary

Preparation steps

1.
Cut the potatoes in half if large. Heat the fat in a large pan with the garlic.
2.
When the fat is aromatic, add the potatoes and turn to coat in the hot fat. Add the rosemary.
3.
Turn the heat down to fairly low, cover the pan and cook for 15-20 minutes until the potatoes are golden on one side.
4.
Turn them over, cover again and cook for a further 10-15 minutes until tender and golden.
5.
Remove to kitchen paper, sprinkle with sea salt and serve.

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