Herby Golden Spuds

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Herby Golden Spuds
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein6.6 g(7 %)
Fat14.01 g(12 %)
Carbohydrates42.75 g(29 %)
Sugar added0 g(0 %)
Roughage4.91 g(16 %)
Vitamin A0.01 mg(1 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.63 mg(22 %)
Vitamin B₆0.34 mg(24 %)
Folate39.05 μg(13 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44.34 mg(47 %)
Potassium1,176.02 mg(29 %)
Calcium35.22 mg(4 %)
Magnesium39.38 mg(13 %)
Iron1.78 mg(12 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.86 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 ½ cups waxy potatoes
4 tablespoons olive oil (or duck or goose fat)
2 garlic (lightly crushed)
rosemary
Sea salt
How healthy are the main ingredients?
potatoolive oilgarlicrosemary

Preparation steps

1.
Cut the potatoes in half if large. Heat the fat in a large pan with the garlic.
2.
When the fat is aromatic, add the potatoes and turn to coat in the hot fat. Add the rosemary.
3.
Turn the heat down to fairly low, cover the pan and cook for 15-20 minutes until the potatoes are golden on one side.
4.
Turn them over, cover again and cook for a further 10-15 minutes until tender and golden.
5.
Remove to kitchen paper, sprinkle with sea salt and serve.
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