Chinese Egg Scramble Rice

0
Average: 0 (0 votes)
(0 votes)
Chinese Egg Scramble Rice
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein9.3 g(9 %)
Fat11.33 g(10 %)
Carbohydrates26.43 g(18 %)
Sugar added0 g(0 %)
Roughage2.89 g(10 %)
Vitamin A152.71 mg(19,089 %)
Vitamin D1.52 μg(8 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.28 mg(25 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.15 mg(11 %)
Folate57.93 μg(19 %)
Pantothenic acid0.33 mg(6 %)
Biotin2.26 μg(5 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C7.34 mg(8 %)
Potassium161.84 mg(4 %)
Calcium23.39 mg(2 %)
Magnesium34 mg(11 %)
Iron0.9 mg(6 %)
Iodine46.24 μg(23 %)
Zinc0.69 mg(9 %)
Saturated fatty acids2.36 g
Cholesterol132.79 mg

Ingredients

for
4
Ingredients
2 tablespoons Nut oil (or sunflower oil)
1 medium onion (finely chopped)
1 clove garlic (finely chopped)
3 eggs (slightly beaten)
3 scallions (chopped)
0.333 cup frozen peas (blanched and drained)
0.333 cup canned Sweet corn (drained)
cup Cooked Sausage (chopped)
1 ¼ cups Rice (cooked according to package instructions)
2 tablespoons soy sauce
How healthy are the main ingredients?
soy saucegarliconionegg

Preparation steps

1.
Heat the oil in a large wok over a medium-hot heat and quickly stir fry the onion and garlic.
2.
Add the beaten egg and stir continuously for 1-2 minutes until the egg is cooked.
3.
Add the cooked sausage, spring onions and sweetcorn to the wok and continue stirring.
4.
Add the rice and stir to mix everything together.
5.
Season with the soy sauce and serve immediately.
Tags