Mediterranean Mash

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Mediterranean Mash
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein3 g(3 %)
Fat15 g(13 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K25 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium592 mg(15 %)
Calcium18 mg(2 %)
Magnesium34 mg(11 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.2 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
6 large, floury potatoes (unpeeled)
6 Tbsps extra virgin olive oil
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
olive oilparsleypotato
Product recommendation
Cheesy mash with olive oil ... Add cubes of any easy melting cheese for a decadent side dish

Preparation steps

1.
Cook the potatoes whole in boiling water with a little salt until tender to the point of a knife. Drain, reserving a mugful of the cooking water.
2.
Return the potatoes to the pan and steam them dry over a low heat so all the water evaporates.
3.
Leave to cool until you can handle them, then slip the skins off. Put the flesh back in the pan with a little of the cooking water to moisten and half the oil. Mash until completely smooth, adding more water if necessary.
4.
Stir in the parsley and season, then drizzle over the remaining oil to serve.