Mediterranean Mash

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Mediterranean Mash
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 kcal(16 %)
Protein6.05 g(6 %)
Fat21.01 g(18 %)
Carbohydrates39.11 g(26 %)
Sugar added0 g(0 %)
Roughage4.56 g(15 %)
Vitamin A14.93 mg(1,866 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.44 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate38.69 μg(13 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42.86 mg(45 %)
Potassium1,089.82 mg(27 %)
Calcium32.45 mg(3 %)
Magnesium36.89 mg(12 %)
Iron1.73 mg(12 %)
Zinc0.47 mg(6 %)
Saturated fatty acids2.79 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
parsley

Ingredients

for
4
Ingredients
6
large, floury potatoes (unpeeled)
6 tablespoons
extra virgin olive oil
2 tablespoons
parsley (finely chopped)
Product recommendation
Cheesy mash with olive oil ... Add cubes of any easy melting cheese for a decadent side dish

Preparation steps

1.
Cook the potatoes whole in boiling water with a little salt until tender to the point of a knife. Drain, reserving a mugful of the cooking water.
2.
Return the potatoes to the pan and steam them dry over a low heat so all the water evaporates.
3.
Leave to cool until you can handle them, then slip the skins off. Put the flesh back in the pan with a little of the cooking water to moisten and half the oil. Mash until completely smooth, adding more water if necessary.
4.
Stir in the parsley and season, then drizzle over the remaining oil to serve.