Stuffed 'shrooms

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Stuffed 'shrooms
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.3 mg(11 %)
Vitamin K28.6 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid1.9 mg(32 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C9 mg(9 %)
Potassium460 mg(12 %)
Calcium76 mg(8 %)
Magnesium50 mg(17 %)
Iron2.2 mg(15 %)
Iodine18 μg(9 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.4 g
Uric acid88 mg
Cholesterol3 mg
Complete sugar4 g

Ingredients

for
8
Ingredients
2 ⅔ cups Rye bread (cubed)
½ cup Parmesan (finely grated)
1 large Plum tomato (de-seeded and finely diced)
1 bunch parsley (finely chopped)
8 cups closed-cup Mushrooms (inner stalk removed)
¼ cup olive oil
How healthy are the main ingredients?
Rye breadMushroomParmesanolive oilparsley

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Place the cubes of rye bread in a food processor and blitz until you have rye breadcrumbs. Transfer to a mixing bowl and combine with the Parmesan, tomato, parsley and seasoning.
3.
Arrange the mushrooms inverted in rows on baking trays. Spoon the stuffing into their centres, then drizzle with the olive oil.
4.
Bake for 20-25 minutes until the stuffing and mushrooms are cooked and hot. Remove and allow to cool for a few minutes before arranging on serving plates. Serve hot or cold.

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