Stuffed 'shrooms

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Stuffed 'shrooms
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
172
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein7.33 g(7 %)
Fat10.13 g(9 %)
Carbohydrates14.86 g(10 %)
Sugar added0 g(0 %)
Roughage0.73 g(2 %)
Vitamin A55.36 mg(6,920 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.53 mg(48 %)
Niacin6.07 mg(51 %)
Vitamin B₆0.13 mg(9 %)
Folate52.39 μg(17 %)
Pantothenic acid1.46 mg(24 %)
Biotin0.52 μg(1 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C5.86 mg(6 %)
Potassium471.34 mg(12 %)
Calcium141.98 mg(14 %)
Magnesium22.89 mg(8 %)
Iron1.27 mg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.54 g
Cholesterol6.03 mg

Ingredients

for
8
Ingredients
2 ⅔ cups Rye bread (cubed)
½ cup Parmesan (finely grated)
1 large Plum tomato (de-seeded and finely diced)
1 bunch parsley (finely chopped)
8 cups closed-cup Mushrooms (inner stalk removed)
¼ cup olive oil
How healthy are the main ingredients?
Rye breadMushroomParmesanolive oilparsley

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Place the cubes of rye bread in a food processor and blitz until you have rye breadcrumbs. Transfer to a mixing bowl and combine with the Parmesan, tomato, parsley and seasoning.
3.
Arrange the mushrooms inverted in rows on baking trays. Spoon the stuffing into their centres, then drizzle with the olive oil.
4.
Bake for 20-25 minutes until the stuffing and mushrooms are cooked and hot. Remove and allow to cool for a few minutes before arranging on serving plates. Serve hot or cold.