Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Chicken Skewers recipe

Chicken Skewers

(0)

20 mins

20 mins

465 calories

85

Sausage Salad recipe

(0)

15 mins

15 mins

607 calories

67

Cuba Libre recipe

(0)

5 mins

5 mins

205 calories

71

Vegetable Rice with Crab Meat recipe

Vegetable Rice with Crab Meat

(0)

30 mins

30 mins

286 calories

77

Potato Tortillas recipe

Potato Tortillas

(0)

50 mins

50 mins

418 calories

92

Fried Eggplant recipe

(0)

25 mins

25 mins

223 calories

79

Bruschetta recipe

(0)

20 mins

20 mins

282 calories

87

Quiche with Cod recipe

Quiche with Cod

(0)

90 mins

90 mins

600 calories

79

Spaghetti with Ham and Pea Cream Sauce recipe

Spaghetti with Ham and Pea Cream Sauce

(0)

35 mins

35 mins

683 calories

65

Whole-Wheat Ham and Cheese Muffins recipe

Whole-Wheat Ham and Cheese Muffins

(0)

45 mins

45 mins

120 calories

83

Tuna Kebabs with Couscous recipe

Tuna Kebabs with Couscous

(0)

20 mins

20 mins

790 calories

92

Cod and Spinach Gratin with Almonds recipe

Cod and Spinach Gratin with Almonds

(0)

30 mins

30 mins

514 calories

88

Stuffed Turkey Rolls with Mashed Potatoes recipe

Stuffed Turkey Rolls with Mashed Potatoes

(0)

40 mins

40 mins

457 calories

87

Creamy Cheese Spread recipe

Creamy Cheese Spread

(0)

5 mins

5 mins

332 calories

67

Omelette with Ham and Fresh Herbs recipe

Omelette with Ham and Fresh Herbs

(0)

20 mins

20 mins

276 calories

68

Grilled Shrimp and Bell Pepper Skewers recipe

Grilled Shrimp and Bell Pepper Skewers

(0)

25 mins

25 mins

193 calories

96

Individual Vegetable Quiches recipe

Individual Vegetable Quiches

(0)

90 mins

90 mins

313 calories

79

Zander with Potato Scales recipe

Zander with Potato Scales

(0)

30 mins

30 mins

374 calories

88

Toast with Goat Cheese and Tomatoes recipe

Toast with Goat Cheese and Tomatoes

(0)

15 mins

15 mins

256 calories

79

Salad with Chicken Breast recipe

Salad with Chicken Breast

(0)

25 mins

25 mins

513 calories

83

Seafood with Saffron Sauce recipe

Seafood with Saffron Sauce

(0)

35 mins

35 mins

606 calories

61

Mussels in White Wine recipe

Mussels in White Wine

(0)

25 mins

25 mins

747 calories

68

Crusted Lamb with Mushrooms and Potatoes recipe

Crusted Lamb with Mushrooms and Potatoes

(0)

45 mins

45 mins

685 calories

85

Rice Patties and Scallops recipe

Rice Patties and Scallops

(0)

40 mins

40 mins

941 calories

79

Mozzarella, Arugula and Tomato Salad recipe

Mozzarella, Arugula and Tomato Salad

(0)

25 mins

25 mins

464 calories

94

Endives Wrapped in Ham recipe

Endives Wrapped in Ham

(0)

25 mins

25 mins

283 calories

61

Pork Cutlet Cordon Bleu recipe

Pork Cutlet Cordon Bleu

(0)

15 mins

15 mins

402 calories

62

Sirloin Steaks with Chard recipe

Sirloin Steaks with Chard

(0)

35 mins

35 mins

840 calories

95

Omelette with Smoked Salmon and Capers recipe

Omelette with Smoked Salmon and Capers

(0)

15 mins

22 mins

478 calories

82

Pork Sauerkraut Soup recipe

Classically German

Pork Sauerkraut Soup

(0)

70 mins

70 mins

812 calories

83

Herb Vinaigrette recipe

Herb Vinaigrette

(0)

5 mins

5 mins

119 calories

79

Beef in Puff Pastry recipe

Beef in Puff Pastry

(0)

60 mins

60 mins

563 calories

71

Corn and Bean Salad recipe

Corn and Bean Salad

(0)

15 mins

15 mins

308 calories

90

Hazelnut Meringue Cookies recipe

Hazelnut Meringue Cookies

(0)

50 mins

75 mins

54 calories

60

Salmon and Shrimp Nigiri recipe

Salmon and Shrimp Nigiri

(0)

25 mins

25 mins

151 calories

71

Creamy Cheese Soup recipe

Creamy Cheese Soup

(0)

20 mins

20 mins

275 calories

88

Grilled Sirloin Steak and Tomatoes recipe

Grilled Sirloin Steak and Tomatoes

(0)

15 mins

15 mins

678 calories

94

Pickled Tomatoes with Feta Cheese and Olives recipe

Pickled Tomatoes with Feta Cheese and Olives

(0)

10 mins

2890 mins

516 calories

90

Puffs with Cream Cheese Filling recipe

Puffs with Cream Cheese Filling

(0)

75 mins

75 mins

308 calories

65

Rice Stuffed Chard Leaves recipe

Rice Stuffed Chard Leaves

(0)

60 mins

60 mins

110 calories

83

Eggplant Croquettes recipe

Eggplant Croquettes

(0)

30 mins

30 mins

224 calories

74

Spiral Pasta with Tuna-Caper Sauce recipe

Spiral Pasta with Tuna-Caper Sauce

(0)

20 mins

20 mins

777 calories

79

Baked Scallops with Breadcrumbs recipe

Baked Scallops with Breadcrumbs

(0)

45 mins

45 mins

268 calories

60

Lettuce and Bacon Salad recipe

Lettuce and Bacon Salad

(0)

20 mins

20 mins

225 calories

67

Redfish with Tomatoes recipe

Redfish with Tomatoes

(0)

135 mins

135 mins

303 calories

87

Small Pesto Pizzas recipe

Small Pesto Pizzas

(0)

140 mins

140 mins

228 calories

77

Mediterranean Meatballs recipe

Mediterranean Meatballs

(0)

25 mins

25 mins

573 calories

79

Endive and Roquefort Tartlets recipe

Endive and Roquefort Tartlets

(0)

110 mins

110 mins

418 calories

73

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.