Baked Scallops with Breadcrumbs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 378 mg | (9 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 123 μg | (62 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 340 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 8 Scallop (with shell)
- 3 Tbsps olive oil
- 1 finely chopped shallot
- 1 finely chopped garlic clove
- 1 Tbsp sweet ground paprika
- 100 milliliters white wine
- 1 Tbsp Grappa
- salt
- freshly ground peppers
- 6 Tbsps breadcrumbs
- 2 Tbsps olive oil
Preparation steps
Open the scallops with a sharp knife and loosen the meat from the shells. Rinse with cold water. Remove the coral from the scallops, chop and set aside.
Rinse 4 scallop shells and pat dry. Rub the scallop shells with olive oil and place on a baking sheet. Use some aluminum foil to secure each shell in place.
Heat some olive oil in a skillet. Add the shallots and garlic, and cook until translucent. Stir in the chopped coral, and season with the paprika. Add the wine and grappa. Cook over medium heat until the liquid has evaporated. Season with salt and pepper to taste.
Divide the scallops between the 4 shells and divide the shallot mixture between the shells. Sprinkle the breadcrumbs on top of the scallops and drizzle with olive oil.
Bake in a preheated oven until golden brown, about 15 minutes. Serve immediately.
