Creamy Cheese Soup
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 50.5 μg | (84 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 170 mg | (4 %) | ||
| Calcium | 327 mg | (33 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 garlic clove
- 2 Tbsps butter
- 1 bunch Arugula
- 800 milliliters instant Vegetable broth
- 150 grams Goat cheese
- 100 grams Whipped cream
- salt
- peppers
- 2 tsps lemon juice
- Ingredients
- 1 sliced and sauted garlic clove (if desired)
Preparation steps
1.
Peel and finely chop the shallot and garlic. Saute the shallot and garlic in hot butter. Rinse the arugula and chop coarsely. Add the arugula to the pot and saute briefly. Pour in the vegetable broth and bring to a boil.
2.
Coarsely mince the cheese. Add the cheese and cream to the soup. Stir over low heat until the cheese has melted.
3.
Puree the soup and season with salt, pepper and lemon juice.
4.
Serve garnished with sauted garlic slices, if desired.
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