Lettuce and Bacon Salad

0
Average: 0 (0 votes)
(0 votes)
Lettuce and Bacon Salad
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
225
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4 mg(4 %)
Potassium284 mg(7 %)
Calcium16 mg(2 %)
Magnesium60 mg(20 %)
Iron1.5 mg(10 %)
Iodine1 μg(1 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.2 g
Uric acid61 mg
Cholesterol26 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 Endive
150 grams fatty Smoked bacon (in thicker slices)
1 Tbsp balsamic vinegar
1 onion
3 Tbsps sunflower oil
3 Tbsps Fruit Vinegar
salt
1 tsp Mustard
1 pinch sugar
peppers (freshly ground)
4 Tbsps Pumpkin seed
How healthy are the main ingredients?
Pumpkin seedMustardsugarEndiveonionsalt

Preparation steps

1.

Rip the lettuce into leaves and rinse. Spin dry and cut into narrow strips.

2.

Cut the bacon into small cubes and fry slowly in a pan. Deglaze with the balsamic vinegar and remove from the heat. Peel the onion and cut into small cubes.

3.

Mix the vinegar with the mustard, salt, pepper, and sugar. Stir in the oil to taste.

4.

Mix the onion with the fried bacon and dressing. Toss with the lettuce and pumpkin seeds. Serve as desired.