Lettuce and Bacon Salad
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
225
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Endive
- 150 grams fatty Smoked bacon (in thicker slices)
- 1 Tbsp balsamic vinegar
- 1 onion
- 3 Tbsps sunflower oil
- 3 Tbsps Fruit Vinegar
- salt
- 1 tsp Mustard
- 1 pinch sugar
- peppers (freshly ground)
- 4 Tbsps Pumpkin seed
Preparation steps
1.
Rip the lettuce into leaves and rinse. Spin dry and cut into narrow strips.
2.
Cut the bacon into small cubes and fry slowly in a pan. Deglaze with the balsamic vinegar and remove from the heat. Peel the onion and cut into small cubes.
3.
Mix the vinegar with the mustard, salt, pepper, and sugar. Stir in the oil to taste.
4.
Mix the onion with the fried bacon and dressing. Toss with the lettuce and pumpkin seeds. Serve as desired.
