Chicken Skewers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 270 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Chicken breasts
- salt
- freshly ground peppers
- 2 garlic cloves
- 4 sprigs fresh cilantro
- 2 tsps ground ginger
- 1 tsp Chili powder
- 2 eggs
- 200 grams breadcrumbs
- vegetable oil
- juice of Limes
- 4 Limes
- 12 Wooden skewers
Preparation steps
1.
Rinse the chicken, pat dry and finely chop. Rinse the cilantro, spin dry and finely chop. Peel the garlic and chop finely. Rinse and slice the limes.
2.
In a bowl, mix together the chicken, eggs, bread crumbs, garlic, cilantro, ginger, chile powder and lime juice until well combined. If the mixture is too soft to shape, add some bread crumbs. If it's too firm, add 2 tablespoons of water, season with salt and pepper.
3.
With dampened hands, shape the chicken mixture into small croquettes. Heat 10 tablespoons of oil in a skillet and saute the croquettes until cooked through, about 4 minutes. Drain on paper towels and thread each on a wooden skewer. Serve hot with lime wedges.
