Potato Tortillas
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 29.2 μg | (65 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 869 mg | (22 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel, rinse and cut the potatoes into thin slices. Peel the onion and chop finely.
Heat half of the olive oil in a pan and cook the potato slices and chopped onion in it over medium heat for 25 minutes. Season with salt and pepper.
Beat the eggs in a bowl, and season with salt and pepper. Cool the potato mixture slightly and add into the beaten eggs.
2.
To prepare the tortillas, heat the remaining olive oil in a pan and pour some egg-potato mixture into it. Fry the tortilla for 6 minutes and flip with the help of a plate. Fry on the other side for 6 minutes. Drain the tortilla on kitchen paper. Cook more tortillas until the mixture is used up.
Cut the tortilla into pieces and arrange on plates.
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