Eggplant Croquettes
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 374 mg | (9 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Eggplant
- 1 whisked egg
- 2 Tbsps milk
- 1 pinch cayenne pepper
- salt
- freshly ground peppers
- 100 grams Pastry flour
- 1 tsp Baking powder
- vegetable oil (for frying)
Preparation steps
1.
Peel the eggplants and dice. Cook the eggplants in salt water for 15 minutes until soft. Drain the eggplants and mash. Mix the mashed eggplant with egg, milk and cayenne pepper, and season with salt and pepper. Mix the flour and baking powder together and mix into the eggplant mixture.
2.
Make small dumplings or croquettes from the mixture using two teaspoons and fry in hot oil (oil is hot enough when a wooden spoon is inserted in the hot oil and bubbles start rising over it) until golden brown. Serve hot.
