Bruschetta
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 Italian white bread
- 500 grams Tomatoes
- 2 scallions
- 1 garlic clove
- 2 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- Basil
- salt
- peppers
Preparation steps
1.
Rinse and quarter the tomatoes. Remove the seeds and finely dice. Peel the garlic. Finely chop the garlic and the scallions. Mix the garlic and the scallions with the tomatoes, oil, and vinegar. Season to taste with salt and pepper.
2.
Cut the bread into 1 cm (approximately 1/2 inch) thick slices. Place on a baking sheet and toast for 5 minutes in a 250°C (approximately 485°F) degree oven. Remove from the oven and top with the tomato mixture. Garnish with the basil and serve.
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