Bruschetta

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Bruschetta
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium330 mg(8 %)
Calcium68 mg(7 %)
Magnesium30 mg(10 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.2 g
Uric acid22 mg
Cholesterol1 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
1 Italian white bread
500 grams Tomatoes
2 scallions
1 garlic clove
2 Tbsps balsamic vinegar
4 Tbsps olive oil
Basil
salt
peppers
How healthy are the main ingredients?
Tomatoolive oilwhite breadgarlic cloveBasilsalt

Preparation steps

1.

Rinse and quarter the tomatoes. Remove the seeds and finely dice. Peel the garlic. Finely chop the garlic and the scallions. Mix the garlic and the scallions with the tomatoes, oil, and vinegar. Season to taste with salt and pepper. 

2.

Cut the bread into 1 cm (approximately 1/2 inch) thick slices. Place on a baking sheet and toast for 5 minutes in a 250°C (approximately 485°F) degree oven. Remove from the oven and top with the tomato mixture. Garnish with the basil and serve.