Pickled Tomatoes with Feta Cheese and Olives

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Pickled Tomatoes with Feta Cheese and Olives
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 d. 10 min.
Ready in
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein13 g(13 %)
Fat50 g(43 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K19.2 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium230 mg(6 %)
Calcium224 mg(22 %)
Magnesium27 mg(9 %)
Iron1.3 mg(9 %)
Iodine60 μg(30 %)
Zinc0.9 mg(11 %)
Saturated fatty acids16.6 g
Uric acid15 mg
Cholesterol52 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams Feta
250 grams Cherry tomatoes
3 Tbsps green Olives
2 Tbsps black Olives
4 garlic cloves
4 sprigs fresh thyme
l olive oil
salt
peppers
How healthy are the main ingredients?
Fetaolive oilOliveOlivethymegarlic clove

Preparation steps

1.

Rinse the tomatoes and pat dry. Cut the feta cheese into cubes. Pluck the thyme into small pieces. Peel the garlic and cut into thin slices.

2.

Mix all the prepared ingredients in a jar. Season the olive oil with salt and pepper and pour into the jar.

3.

Store in a cool, dark place to marinate for at least 2 days.

Season again with freshly ground pepper before serving.

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