Pickled Tomatoes with Feta Cheese and Olives
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 d. 10 min.
Ready in
Calories:
516
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 230 mg | (6 %) | ||
| Calcium | 224 mg | (22 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Feta
- 250 grams Cherry tomatoes
- 3 Tbsps green Olives
- 2 Tbsps black Olives
- 4 garlic cloves
- 4 sprigs fresh thyme
- ⅛ l olive oil
- salt
- peppers
Preparation steps
1.
Rinse the tomatoes and pat dry. Cut the feta cheese into cubes. Pluck the thyme into small pieces. Peel the garlic and cut into thin slices.
2.
Mix all the prepared ingredients in a jar. Season the olive oil with salt and pepper and pour into the jar.
3.
Store in a cool, dark place to marinate for at least 2 days.
Season again with freshly ground pepper before serving.
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