Almond Milk Lavender Latte
Almond Milk Lavender Latte - Soothing and warming from the inside. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Lavender in a hot drink? Of course! Lavender can be used in many ways as a medicinal herb and helps, for example, to fall asleep and to relieve restlessness. The lauric acid from coconut milk also has an antibacterial effect and makes the lavender latte with spices nice and creamy.
Need a spicy pick-me-up in the morning? Then simply reduce the amount of almond milk in this drink and add freshly brewed espresso to the lavender latte with spices.
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2.3 g | (9 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 26 ozs Almond milk
- 7 ozs Coconut milk
- 2 tsps dried Lavender (culinary grade or organic)
- 1 tsp Vanilla
- 1 pinch Nutmeg
- 2 pinches cinnamon
- 2 tsps Maple syrup
Kitchen utensils
Preparation steps
Put the almond milk, coconut milk, 1 teaspoon of lavender flowers, and remaining ingredients in a pot and heat it up.
Bring to a boil briefly, remove from the heat, and allow to cool slightly. Foam up with a whisk, pour into 4 cups, or glasses, and serve sprinkled with remaining lavender flowers.
