Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
1,654 Low-calorie recipes from EAT SMARTER
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Salmon Skewers recipe
Salmon Skewers
0
(0)

5 mins

5 mins

209 calories

79
Roasted Trout recipe
Roasted Trout
0
(0)

5 mins

9 mins

200 calories

75
Hearty Smoked Salmon Sandwiches recipe
Smarter Snack
Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

4.57143
(7)

10 mins

10 mins

329 calories

87
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Lemon and Pepper Scallops recipe
Lemon and Pepper Scallops
0
(0)

10 mins

10 mins

263 calories

92
Cucumber, Salmon, and Cream Cheese Finger Sandwiches recipe
Cucumber, Salmon, and Cream Cheese Finger Sandwiches
0
(0)

10 mins

10 mins

349 calories

92
Salmon and Cream Cheese Triangles recipe
Salmon and Cream Cheese Triangles
0
(0)

10 mins

10 mins

344 calories

73
Smoked Salmon with Scrambled Eggs recipe
Smoked Salmon with Scrambled Eggs
0
(0)

5 mins

10 mins

291 calories

84
Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Smoked Fish Wraps recipe
Smoked Fish Wraps
0
(0)

10 mins

10 mins

344 calories

87
Open-Faced Smoked Salmon and Cream Cheese Sandwich recipe
Open-Faced Smoked Salmon and Cream Cheese Sandwich
4
(1)

10 mins

10 mins

124 calories

89
Mushroom Butter recipe
Mushroom Butter
0
(0)

10 mins

10 mins

337 calories

92
Temaki Sushi with Tuna recipe
Temaki Sushi with Tuna
0
(0)

10 mins

10 mins

301 calories

84
Pepper and Anchovy Baguette Sandwich recipe
Pepper and Anchovy Baguette Sandwich
0
(0)

10 mins

10 mins

288 calories
Melon with Smoked Salmon recipe
Melon with Smoked Salmon
0
(0)

10 mins

10 mins

119 calories

92
Prawns with Melon recipe
Prawns with Melon
0
(0)

10 mins

10 mins

219 calories
Baked Red Mullet Fillets recipe
Low-Cal Dinner
Baked Red Mullet Fillets
0
(0)

10 mins

10 mins

353 calories

83
Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar recipe
Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar
0
(0)

10 mins

10 mins

105 calories

85
Shrimp Butter recipe
Shrimp Butter
0
(0)

10 mins

10 mins

260 calories

85
Shrimp with Orange Sauce recipe
Shrimp with Orange Sauce
0
(0)

10 mins

10 mins

292 calories

75
Smoked Fish with Egg and Cheese on Bread recipe
Smoked Fish with Egg and Cheese on Bread
0
(0)

10 mins

10 mins

374 calories

67
Smoked Salmon and Caviar Canapes on Belgian Endive recipe
Smoked Salmon and Caviar Canapes on Belgian Endive
0
(0)

10 mins

10 mins

34 calories

87
Tuna Fish Tartare recipe
Tuna Fish Tartare
0
(0)

10 mins

10 mins

126 calories

87
Smoked Fish Spread recipe
Smoked Fish Spread
0
(0)

10 mins

10 mins

385 calories
Mackerel Cream Cheese recipe
Mackerel Cream Cheese
0
(0)

10 mins

10 mins

306 calories

79
Fried Flounder with Pepper recipe
Fried Flounder with Pepper
0
(0)

5 mins

11 mins

173 calories

79
Grilled Tuna recipe
High-Protein
Grilled Tuna
5
(1)

10 mins

12 mins

254 calories

79
Seared Tuna with Pistachios recipe
Seared Tuna with Pistachios
0
(0)

10 mins

13 mins

333 calories
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
White Fish Fillet recipe
Healthy Gourmet Kitchen
White Fish Fillet

on a Bed of Spinach and Apricots

4.2
(5)

15 mins

15 mins

391 calories

92
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe
Red Mullet in Ginger Broth

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Salmon Tartare on Bread with Cress recipe
EatSmarter exclusive recipe
Salmon Tartare on Bread with Cress
4.5
(2)

15 mins

15 mins

350 calories

95
Sweet Potato Toast with Smoked Salmon recipe
Quick and Easy
Sweet Potato Toast with Smoked Salmon
4.727275
(11)

5 mins

15 mins

350 calories

98
Chopped Salmon Spoon Bites recipe
Chopped Salmon Spoon Bites
0
(0)

15 mins

15 mins

295 calories

93
Shredded Carrot Salad with Tuna recipe
Shredded Carrot Salad with Tuna
0
(0)

15 mins

15 mins

302 calories

96
Sautéed White Fish recipe
Sautéed White Fish
0
(0)

15 mins

15 mins

274 calories

89
Wild Salmon, Sour Cream, and Caviar on Rye Toast recipe
Wild Salmon, Sour Cream, and Caviar on Rye Toast
5
(1)

15 mins

15 mins

217 calories

86
Grilled Scallop Salad recipe
Grilled Scallop Salad
0
(0)

15 mins

15 mins

229 calories

90
Spinach and Salmon Egg Wraps recipe
Spinach and Salmon Egg Wraps
0
(0)

10 mins

15 mins

367 calories

87
Salmon, Spinach, Pea and Orzo Salad recipe
Salmon, Spinach, Pea and Orzo Salad
0
(0)

15 mins

15 mins

396 calories

93
Salmon Carpaccio with Dill recipe
Salmon Carpaccio with Dill
0
(0)

15 mins

15 mins

277 calories

94
Seared Tuna recipe
Seared Tuna
0
(0)

15 mins

15 mins

291 calories

94
Tuna Fillet with Poppy Seeds and Lime Zest recipe
Tuna Fillet with Poppy Seeds and Lime Zest
0
(0)

15 mins

15 mins

315 calories

96
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

73
Pumpernickel Salmon Appetizers recipe
Pumpernickel Salmon Appetizers
0
(0)

15 mins

15 mins

239 calories

90
Poached Eggs with Smoked Salmon Wrap recipe
Poached Eggs with Smoked Salmon Wrap
0
(0)

15 mins

15 mins

148 calories

62

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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