EatSmarter exclusive recipe

Salmon Tartare on Bread with Cress

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Salmon Tartare on Bread with Cress

Salmon Tartare on Bread with Cress - Savory breakfast for aspiring gourmets - also great as an afternoon snack

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
350
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon provides omega-3 fatty acids plus plenty of vitamin D for healthy bones. Horseradish, radish and cress stimulate digestion with their mustard oils and have an anti-inflammatory effect.

If you want to turn breakfast into a snack to take with you, it is better to replace the toast with a wholemeal roll.

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein20 g(20 %)
Fat10 g(9 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D12.6 μg(63 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.7 mg(50 %)
Folate77 μg(26 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C39 mg(41 %)
Potassium731 mg(18 %)
Calcium112 mg(11 %)
Magnesium91 mg(30 %)
Iron3.7 mg(25 %)
Iodine36 μg(18 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.5 g
Uric acid197 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 slices Smoked salmon
½ Lime
1 piece Horseradish
½ Apple
4 Radish
1 tablespoon Sour cream
2 slices Whole Wheat Toast
½ bed Cress
How healthy are the main ingredients?
HorseradishSour creamLimeAppleRadishCress
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small bowl, 1 Fine grater, 1 Citrus juicer, 1 Peeler, 1 Grater, 1 Small knife, 1 Tablespoon, 1 Toaster, 1 Knife, 1 Kitchen shears

Preparation steps

1.
Salmon Tartare on Bread with Cress preparation step 1

Chop salmon coarsely and place in a small bowl.

2.
Salmon Tartare on Bread with Cress preparation step 2

Rinse the lime in hot water, wipe dry and finely grate the zest. Squeeze lime half and add the juice and zest to the salmon.

3.
Salmon Tartare on Bread with Cress preparation step 3

Rinse horseradish, peel and grate finely.

4.
Salmon Tartare on Bread with Cress preparation step 4

Rinse the apple half, cut in half again, core and finely grate. Rinse and dry radish.

5.
Salmon Tartare on Bread with Cress preparation step 5

Mix horseradish, apple and sour cream with the salmon. Toast the bread, spread with the salmon tartare and top with cress. Garnish with the radishes and serve.