Salmon Tartare on Bread with Cress
Salmon Tartare on Bread with Cress - Savory breakfast for aspiring gourmets - also great as an afternoon snack
Healthy, because
Even smarter
Nutritional values
Salmon provides omega-3 fatty acids plus plenty of vitamin D for healthy bones. Horseradish, radish and cress stimulate digestion with their mustard oils and have an anti-inflammatory effect.
If you want to turn breakfast into a snack to take with you, it is better to replace the toast with a wholemeal roll.
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 12.6 μg | (63 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 35 mg |
Ingredients
- Ingredients
- 2 slices Smoked salmon
- ½ Lime
- 1 pc Horseradish
- ½ Apple
- 4 Radish
- 1 Tbsp Sour cream
- 2 slices Whole Wheat Toast
- ½ bed Cress
Kitchen utensils
Preparation steps
Chop salmon coarsely and place in a small bowl.
Rinse the lime in hot water, wipe dry and finely grate the zest. Squeeze lime half and add the juice and zest to the salmon.
Rinse horseradish, peel and grate finely.
Rinse the apple half, cut in half again, core and finely grate. Rinse and dry radish.
Mix horseradish, apple and sour cream with the salmon. Toast the bread, spread with the salmon tartare and top with cress. Garnish with the radishes and serve.
