EatSmarter exclusive recipe

Shrimp Vinaigrette

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Average: 5 (3 votes)
(3 votes)
Shrimp Vinaigrette

Shrimp Vinaigrette - Light companion for toast or potatoes

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
120
calories
Calories

Healthy, because

Even smarter

Nutritional values

Few calories, a lot of protein and minimal saturated fatty acids make up the health points here. The colourful mix of North Sea crabs, vegetable cubes and herbs in a light vinegar-oil base also provides almost a third of the daily requirement of iodine; the thyroid gland needs this trace element for hormone production.

If you use an organic cucumber, you can do without peeling - this not only brings more taste, but also more fibre. And if you don't like dill, use chives instead.

1 serving contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium324 mg(8 %)
Calcium82 mg(8 %)
Magnesium50 mg(17 %)
Iron1.8 mg(12 %)
Iodine58 μg(29 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.6 g
Uric acid100 mg
Cholesterol91 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces
½
Cucumber (about 200 grams)
½ bunch
½ bunch
1 piece
Horseradish root (about 50 grams)
2 tablespoons
4 tablespoons
2 tablespoons
1 pinch
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 Bowl, 1 Small knife, 1 Fine grater, 1 Small bowl

Preparation steps

1.
Shrimp Vinaigrette preparation step 1

Rinse shrimp in a sieve and drain well.

2.
Shrimp Vinaigrette preparation step 2

Peel the cucumber half, cut in half lengthwise and remove the seeds with a spoon. Finely chop cucumber and place in a bowl.

3.
Shrimp Vinaigrette preparation step 3

Rinse radish and pat dry. Chop finely and add to the cucumber.

4.
Shrimp Vinaigrette preparation step 4

Rinse dill, shake dry, pluck fronds and finely chop.

5.
Shrimp Vinaigrette preparation step 5

Peel and finely grate the horseradish. Stir dill and horseradish into cucumber mixture, then add shrimp.

6.
Shrimp Vinaigrette preparation step 6

In a small bowl, mix vinegar, broth and oil. Season with salt, pepper and sugar. Pour over cucumber mixture, toss to combine and serve.