Smoked Salmon and Caviar Canapes on Belgian Endive

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Smoked Salmon and Caviar Canapes on Belgian Endive
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
34
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie34 kcal(2 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C3 mg(3 %)
Potassium95 mg(2 %)
Calcium8 mg(1 %)
Magnesium6 mg(2 %)
Iron0.2 mg(1 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.5 g
Uric acid7 mg
Cholesterol15 mg
Complete sugar1 g

Ingredients

for
10
Ingredients
2 Endive
5 slices Smoked salmon
5 tsps Salmon caviar
How healthy are the main ingredients?
Endive

Preparation steps

1.

Cut the lower third of the stem end off the Belgian endive and separate the leaves.

2.

Halve the smoked salmon pieces and divide among the endive leaves. Top each with 1/2 teasp