Seared Tuna with Pistachios

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Seared Tuna with Pistachios
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 13 min.
Ready in
Calories:
333
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein39.36 g(40 %)
Fat17.1 g(15 %)
Carbohydrates4.64 g(3 %)
Sugar added0 g(0 %)
Roughage1.33 g(4 %)
Vitamin A29.04 mg(3,630 %)
Vitamin D2.5 μg(13 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.19 mg(17 %)
Niacin34.54 mg(288 %)
Vitamin B₆1.37 mg(98 %)
Folate6.17 μg(2 %)
Pantothenic acid0.47 mg(8 %)
Vitamin B₁₂2.94 μg(98 %)
Vitamin C2.84 mg(3 %)
Potassium744.66 mg(19 %)
Calcium20 mg(2 %)
Magnesium64.3 mg(21 %)
Iron6.64 mg(44 %)
Zinc0.71 mg(9 %)
Saturated fatty acids2.42 g
Cholesterol58.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
500 grams
Tuna (Sushi quality)
2 tablespoons
3 tablespoons
3 tablespoons
40
chopped Pistachios
2 tablespoons
Balsamic vinegar (for drizzling)

Preparation steps

1.

Rinse the tuna, pat dry and brush with the teriyaki sauce. Roll in the sesame seeds and cook in a non-stick skillet in 1 tablespoon hot oil until the outside is seared and inside remains raw, 2-3 minutes.

2.

Mix pistachios with the remaining oil and the lemon juice.

3.

Cut the tuna into slices and arrange on plates. Drizzle with the pistachio dressing and serve garnizhed with a little balsamic vinegar.