Seared Tuna with Pistachios
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 13 min.
Ready in
Calories:
333
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 39.36 g | (40 %) | ||
| Fat | 17.1 g | (15 %) | ||
| Carbohydrates | 4.64 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.33 g | (4 %) |
more nutritional values
| Vitamin A | 29.04 mg | (3,630 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 0.49 mg | (4 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 34.54 mg | (288 %) | ||
| Vitamin B₆ | 1.37 mg | (98 %) | ||
| Folate | 6.17 μg | (2 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Vitamin B₁₂ | 2.94 μg | (98 %) | ||
| Vitamin C | 2.84 mg | (3 %) | ||
| Potassium | 744.66 mg | (19 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 64.3 mg | (21 %) | ||
| Iron | 6.64 mg | (44 %) | ||
| Zinc | 0.71 mg | (9 %) | ||
| Saturated fatty acids | 2.42 g | |||
| Cholesterol | 58.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Tuna (Sushi quality)
- 2 Tbsps Teriyaki sauce
- 3 Tbsps Sesame seeds
- 3 Tbsps olive oil
- 40 chopped Pistachio
- 2 Tbsps lemon juice
- balsamic vinegar (for drizzling)
Preparation steps
1.
Rinse the tuna, pat dry and brush with the teriyaki sauce. Roll in the sesame seeds and cook in a non-stick skillet in 1 tablespoon hot oil until the outside is seared and inside remains raw, 2-3 minutes.
2.
Mix pistachios with the remaining oil and the lemon juice.
3.
Cut the tuna into slices and arrange on plates. Drizzle with the pistachio dressing and serve garnizhed with a little balsamic vinegar.
