Open-Faced Smoked Salmon and Cream Cheese Sandwich

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Open-Faced Smoked Salmon and Cream Cheese Sandwich

Open-Faced Smoked Salmon and Cream Cheese Sandwich - Try serving this smoked salmon and cream cheese combination for breakfast.

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 cal.(6 %)
Protein10 g(10 %)
Fat4 g(3 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C2 mg(2 %)
Potassium205 mg(5 %)
Calcium37 mg(4 %)
Magnesium25 mg(8 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid18 mg
Cholesterol16 mg

Ingredients

for
4
Ingredients
75 grams cream cheese
white peppers
4 slices Whole Wheat Bread
100 grams Smoked salmon
1 scallion (Only the green)
2 stalks Dill
How healthy are the main ingredients?
cream cheeseDill

Preparation steps

1.

Season the cream cheese with salt and pepper and spread on the bread slices. Arrange the smoked salmon on top. 

2.

Rinse and thinly slice the scallions.

3.

Rinse the dill, shake dry and pluck the leaves.

4.

Garnish the bread with the sliced scallions and dill leaves.