Open-Faced Smoked Salmon and Cream Cheese Sandwich
(1 vote)
(1 vote)
Open-Faced Smoked Salmon and Cream Cheese Sandwich - Try serving this smoked salmon and cream cheese combination for breakfast.
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 205 mg | (5 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 grams cream cheese
- white peppers
- 4 slices Whole Wheat Bread
- 100 grams Smoked salmon
- 1 scallion (Only the green)
- 2 stalks Dill
Preparation steps
1.
Season the cream cheese with salt and pepper and spread on the bread slices. Arrange the smoked salmon on top.
2.
Rinse and thinly slice the scallions.
3.
Rinse the dill, shake dry and pluck the leaves.
4.
Garnish the bread with the sliced scallions and dill leaves.
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